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Brown rajmah

Rajmah

Phaseolus vulgaris

Also known as: Barbati beej, Rajma, Razma, Phansi, Thugare bele, Razma, Rajma lieh

Rajmah, or kidney beans, are a popular legume in Indian cuisine, known for their rich flavor and nutritional benefits. Often cooked in spicy gravies, they are commonly served with rice or roti.

VegetarianMedium calorie densityMedium GINOVA 1· Unprocessed

298

kcal

19.5

Protein

48.8

Carbs

1.7

Fat

16.9

Fiber

per 100g

High in folate (B9)Good source of fibreHigh in protein

Grain Legumes·Breakfast, Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein20g(27%)

Carbs49g(68%)

Fat1.7g(5%)

Fiber17g

Rich in% daily value

Folate (B9)150%Chromium100%Copper82%Phosphorus57%Magnesium53%

View all nutrients →

Nutrient Breakdown

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Brown rajmah

How many calories are in 1 katori cooked dal of Brown rajmah?

1 katori cooked dal (150 g) of Brown rajmah has about 446 kcal, based on 298 kcal per 100 g.

How much protein is in Brown rajmah?

Brown rajmah provides about 19.5 g of protein per 100 g.

How much sugar does Brown rajmah contain?

Brown rajmah has about 2.3 g of total sugars per 100 g.

How is rajmah commonly used in cooking?

Rajmah is typically soaked overnight and cooked into a curry or dal eaten with rice or roti.

Is rajmah suitable for vegans?

Yes, rajmah is a vegan food made from brown kidney beans with no animal-derived ingredients.

How should cooked rajmah be stored?

Cooked rajmah should be refrigerated and consumed within 2 to 3 days for best quality.

About Brown rajmah

Rajmah, commonly known as kidney beans, is a staple in Indian households. Originating from Mexico, this pulse has become an integral part of Indian cuisine, particularly in the northern regions where it is often cooked with spices to create a delicious and hearty dish.

Rich in protein and dietary fiber, Rajmah serves as an excellent source of nutrition, suitable for vegetarians and vegans. With a low glycemic index, it's a good choice for those managing blood sugar levels.

Typically, Rajmah is enjoyed with rice, known as 'Rajma Chawal', or as a side dish paired with roti. It is versatile and can be incorporated into various recipes, enhancing both flavor and health benefits.

Dietary Notes: Check for common allergens; Rajmah is generally gluten-free and dairy-free, making it suitable for a wide range of diets.