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Red rajmah

Rajmah

Phaseolus vulgaris

Also known as: Barbati beej, Rajma, Razma, Phansi, Thugare bele, Razma, Rajma rit

Rajmah, or red kidney beans, are a popular legume in Indian cuisine, commonly used in various curries and dishes for their rich flavor and nutritional benefits.

VegetarianMedium calorie densityMedium GINOVA 1· Unprocessed

299

kcal

19.9

Protein

48.6

Carbs

1.8

Fat

16.6

Fiber

per 100g

High in folateHigh in chromiumGood source of protein

Grain Legumes·Breakfast, Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein20g(27%)

Carbs49g(67%)

Fat1.8g(6%)

Fiber17g

Rich in% daily value

Folate (B9)144%Chromium116%Copper72%Phosphorus58%Magnesium56%

View all nutrients →

Nutrient Breakdown

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Red rajmah

How many calories are in 1 katori cooked dal of Red rajmah?

1 katori cooked dal (150 g) of Red rajmah has about 449 kcal, based on 299 kcal per 100 g.

How much protein is in Red rajmah?

Red rajmah provides about 19.9 g of protein per 100 g.

How much sugar does Red rajmah contain?

Red rajmah has about 1.5 g of total sugars per 100 g.

What is Rajmah commonly used for in cooking?

Rajmah (red kidney beans) are used in Indian cuisine mainly to prepare Rajmah Masala, a spiced curry served with rice or roti.

Is Rajmah suitable for a vegan diet?

Yes, Rajmah is a plant-based food and suitable for vegan diets.

How should Rajmah be stored to maintain freshness?

Dry Rajmah should be stored in an airtight container in a cool, dry place. Cooked Rajmah should be refrigerated and consumed within 2-3 days.

About Red rajmah

Rajmah, known as red kidney beans, is a staple in Indian households. This versatile legume is not only rich in taste but also packed with nutrients, making it a popular choice for wholesome meals. Typically served in a spicy gravy with rice, Rajmah is a comfort food that many enjoy, particularly in North India.

Nutritionally, Rajmah is a great source of plant-based protein, facilitating muscle repair and immune function. It's also high in dietary fiber, which aids digestion and helps maintain a healthy weight. Additionally, it's a good source of folate and iron, essential for blood health and energy production.

Being vegetarian and low in fat, Rajmah is an excellent addition to a balanced diet. It also fits well in diabetic-friendly meal plans due to its low glycemic index and high fiber content, making it suitable for those watching their sugar levels.