Siwain
Triticum aestivum
Also known as: Gom sewai, Semai, Very thin pasta, Ghaun ni Shekeli sev, Shevige, Sewian
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Semolina wheat
Gehun suji

Bulgur wheat
Dalia
Samai
Shavan
Refined wheat flour
Maida
Vermicelli kheer

Vermicelli porridge

Whole wheat
Gehun

Dry maize
Makka