Vermicelli porridge
Also known as: VERMICELLI PORRIDGE, Semiya/Seviyan porridge
A sweet Indian dessert made from vermicelli cooked in milk and sugar, often flavored with cardamom and garnished with nuts.
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(14)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Vermicelli porridge
How many calories are in 1 bowl of Vermicelli porridge?
1 bowl (397 g) of Vermicelli porridge has about 311 kcal, based on 78 kcal per 100 g.
How much protein is in Vermicelli porridge?
Vermicelli porridge provides about 2.5 g of protein per 100 g.
How much sugar does Vermicelli porridge contain?
Vermicelli porridge has about 7 g of total sugars per 100 g.
Is vermicelli porridge suitable for vegetarians?
Yes, vermicelli porridge is vegetarian as it is made from wheat vermicelli and milk, with no meat or eggs.
What are common ways to serve vermicelli porridge?
It is commonly served warm as a dessert or snack, often garnished with nuts and flavored with cardamom.
How should vermicelli porridge be stored?
Store in a refrigerator and consume within 1-2 days for best quality and safety.
About Vermicelli porridge
Vermicelli Porridge, commonly known as Semiya Kheer or Semiya Halwa in India, is a popular traditional sweet dish prepared by cooking thin vermicelli noodles in milk and sugar. It is frequently flavored with cardamom and garnished with nuts such as almonds or cashews. This dessert is enjoyed across various Indian households during festivals and special occasions.
- The dish provides moderate energy primarily from carbohydrates derived from vermicelli and added sugar.
- It contains small amounts of protein and fat, depending on the milk used, and minimal dietary fiber.
- Being a milk-based dessert, it contains calcium and other minerals, while vitamin content is generally low.
- Vermicelli porridge is vegetarian but not vegan due to the use of dairy milk.
This dish is best consumed fresh and is commonly served as a dessert or snack during celebrations or after meals.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Indian Nutrient Databank (INDB), University of Edinburgh, licensed under CC BY 4.0, modified for presentation.
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