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Sprouts upma

Also known as: SPROUTS UPMA

Sprouts Upma is a nourishing South Indian breakfast dish prepared with sprouted grains, vegetables, and spices. It's a healthy and filling option rich in protein and fiber.

VegetarianMedium calorie densityMedium GINOVA 3· Processed

316

kcal

9.5

Protein

45.0

Carbs

10.4

Fat

7.2

Fiber

per 100g

Rich in vitamin ERich in manganeseGood source of fibre

Breakfast·Breakfast, Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein9.5g(12%)

Carbs45g(58%)

Fat10g(30%)

Fiber7g

Rich in% daily value

Vitamin E52%Manganese47%Copper34%Thiamine (B1)22%

View all nutrients →

Nutrient Breakdown

Key Nutrients(17)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Sprouts upma

How many calories are in 1 plate of Sprouts upma?

1 plate (95 g) of Sprouts upma has about 300 kcal, based on 316 kcal per 100 g.

How much protein is in Sprouts upma?

Sprouts upma provides about 9.5 g of protein per 100 g.

How much sugar does Sprouts upma contain?

Sprouts upma has about 1.7 g of total sugars per 100 g.

What is Sprouts Upma made of?

Sprouts Upma is made primarily from semolina (suji) and sprouted green gram (moong), cooked with spices and sometimes vegetables.

Is Sprouts Upma suitable for a vegetarian diet?

Yes, Sprouts Upma is vegetarian as it contains no meat, fish, or eggs.

How should Sprouts Upma be stored?

Sprouts Upma is best stored in an airtight container in the refrigerator and consumed within 1-2 days for freshness.

About Sprouts upma

Sprouts Upma is a wholesome dish popular in South Indian cuisine typically made with a variety of sprouts, semolina (rava), and an assortment of vegetables. This savory preparation is often seasoned with mustard seeds, curry leaves, and green chilies, making it a flavorful and nutritious choice for breakfast or a snack.

Health Benefits: The inclusion of sprouts enhances the protein content, while vegetables add fiber, vitamins, and minerals. This dish is often enjoyed with chutney or a side of yogurt, providing a complete meal. Sprouts Upma can be a great option for those looking to maintain a healthy diet, as it's low in calories and high in essential nutrients.

Dietary Notes: Suitable for vegetarians and contains healthy fats from added oil. A moderate portion works well for those monitoring their calorie intake.