Semolina kheer
Also known as: Semolina Kheer, Suji/Rava kheer
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(13)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Semolina kheer
How many calories are in 1 bowl of Semolina kheer?
1 bowl (230 g) of Semolina kheer has about 260 kcal, based on 113 kcal per 100 g.
How much protein is in Semolina kheer?
Semolina kheer provides about 3.4 g of protein per 100 g.
How much sugar does Semolina kheer contain?
Semolina kheer has about 12.9 g of total sugars per 100 g.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Indian Nutrient Databank (INDB), University of Edinburgh, licensed under CC BY 4.0, modified for presentation.
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