Semolina kheerL

Also known as: Semolina Kheer, Suji/Rava kheer

Vegetarian

113

kcal

3.4

Protein

15.9

Carbs

4.2

Fat

0.5

Fiber

per 100g

Paneer & DairyBreakfast, Mid Morning, Evening Snack

Serving Size= 100g

Nutrition per 100g

Protein3.4g(12%)

Carbs16g(55%)

Fat4.2g(33%)

Fiber0.5g

Nutrient Breakdown

Key Nutrients(13)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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SourceINDB

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

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