Also known as: Makhana Kheer
Makhana Kheer is a creamy dessert made from lotus seeds (makhana) simmered in milk, flavored with cardamom, and often garnished with nuts.
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
Makhana Kheer is a traditional Indian dessert made primarily from makhana (fox nuts), which are known for their nutritional benefits. This creamy pudding is typically prepared using milk, sweeteners, and flavored with cardamom, often garnished with nuts like almonds or pistachios.
Traditionally served at festivals and special occasions, Makhana Kheer combines the health benefits of fox nuts, which are low in calories and rich in antioxidants, with the richness of milk. This makes it not only a delicious treat but also a relatively nutritious option compared to many other desserts.
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Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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