Cauliflower kheer
Also known as: Cauliflower Kheer, Phoolgobhi ki kheer
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(13)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Cauliflower kheer
How many calories are in 1 bowl of Cauliflower kheer?
1 bowl (304 g) of Cauliflower kheer has about 249 kcal, based on 82 kcal per 100 g.
How much protein is in Cauliflower kheer?
Cauliflower kheer provides about 3 g of protein per 100 g.
How much sugar does Cauliflower kheer contain?
Cauliflower kheer has about 8.5 g of total sugars per 100 g.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Indian Nutrient Databank (INDB), University of Edinburgh, licensed under CC BY 4.0, modified for presentation.
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