Bottle gourd kheerL

Also known as: LAUKI KHEER, Ghiya/Lauki kheer

Vegetarian

kcal

2.7

Protein

10.0

Carbs

3.9

Fat

0.5

Fiber

per 100g

Paneer & DairyBreakfast, Mid Morning, Evening Snack

Serving Size= 100g

Nutrition per 100g

Protein2.7g(13%)

Carbs10g(47%)

Fat3.9g(40%)

Fiber0.5g

Nutrient Breakdown

Key Nutrients(13)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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SourceINDB

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

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