Illustration

Bottle gourd soup

Also known as: Lauki soup, Ghiya/Lauki soup

A light and nutritious soup made with bottle gourd, seasoned with spices and sometimes garnished with herbs. It's a popular dish in many Indian households, perfect for a healthy meal.

VegetarianVery low calorie densityLow GINOVA 1· Unprocessed

kcal

0.5

Protein

1.2

Carbs

1.8

Fat

1.0

Fiber

per 100g

Low fatLow energyContains vitamin C

Soups·Breakfast, Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein0.45g(8%)

Carbs1.2g(21%)

Fat1.8g(71%)

Fiber1.0g

Nutrient Breakdown

Key Nutrients(14)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Bottle gourd soup

How many calories are in 1 bowl of Bottle gourd soup?

1 bowl (295 g) of Bottle gourd soup has about 68 kcal, based on 23 kcal per 100 g.

How much protein is in Bottle gourd soup?

Bottle gourd soup provides about 0.5 g of protein per 100 g.

How much sugar does Bottle gourd soup contain?

Bottle gourd soup has about 0.4 g of total sugars per 100 g.

Is bottle gourd soup suitable for vegans?

Yes, bottle gourd soup is typically prepared without any animal ingredients, making it suitable for vegans.

What meals is bottle gourd soup commonly served in?

It is often served as a light starter or snack, suitable for breakfast, lunch, dinner, or anytime you prefer a low-calorie, hydrating food.

How should bottle gourd soup be stored?

Store in the refrigerator in a covered container and consume within 1-2 days for best freshness.

About Bottle gourd soup

Bottle gourd soup, also known as lauki ka soup, is a traditional Indian dish that is both light and nourishing. Made primarily from bottle gourd, this soup is seasoned with spices and herbs, making it a flavorful choice for a healthy diet. It can be enjoyed as a starter or as part of a main meal.

The soup is particularly popular for its low calorie and high fiber content, which makes it suitable for weight management and digestive health. It is rich in vitamins and minerals like vitamin C, calcium, and potassium, making it a great addition for enhancing overall wellness. Its versatility allows it to fit into various meal timings, ideal for lunch or a light dinner.

Being a vegetarian dish, it is suitable for all, including those looking to follow a more plant-based diet.