Also known as: Lauki soup, Ghiya/Lauki soup
A light and nutritious soup made with bottle gourd, seasoned with spices and sometimes garnished with herbs. It's a popular dish in many Indian households, perfect for a healthy meal.
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
Bottle gourd soup, also known as lauki ka soup, is a traditional Indian dish that is both light and nourishing. Made primarily from bottle gourd, this soup is seasoned with spices and herbs, making it a flavorful choice for a healthy diet. It can be enjoyed as a starter or as part of a main meal.
The soup is particularly popular for its low calorie and high fiber content, which makes it suitable for weight management and digestive health. It is rich in vitamins and minerals like vitamin C, calcium, and potassium, making it a great addition for enhancing overall wellness. Its versatility allows it to fit into various meal timings, ideal for lunch or a light dinner.
Being a vegetarian dish, it is suitable for all, including those looking to follow a more plant-based diet.
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Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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Stuffed bottle gourd
Bottle gourd kheer
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Elongate bottle gourd
Lowki
Round bottle gourd
Lowki
Split bengal gram with bottle gourd
