Bottle gourd raita
Also known as: Lauki Raita, Ghiya/Lauki ka raita
A refreshing Indian side dish made with cooked bottle gourd mixed into curd (yogurt) and seasoned with spices.
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(14)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Bottle gourd raita
How many calories are in 1 bowl of Bottle gourd raita?
1 bowl (153 g) of Bottle gourd raita has about 86 kcal, based on 56 kcal per 100 g.
How much protein is in Bottle gourd raita?
Bottle gourd raita provides about 4 g of protein per 100 g.
How much sugar does Bottle gourd raita contain?
Bottle gourd raita has about 5.2 g of total sugars per 100 g.
How is bottle gourd raita typically prepared?
It is prepared by cooking bottle gourd until soft, cooling it, then mixing with fresh yogurt and seasoning with mild spices like roasted cumin and salt.
Is bottle gourd raita suitable for vegetarians?
Yes, it contains no meat, fish, or eggs and is vegetarian but includes dairy (yogurt).
How should bottle gourd raita be stored?
Keep it refrigerated and consume within 1-2 days for best freshness and safety.
About Bottle gourd raita
Bottle Gourd Raita is a traditional Indian side dish where cooked bottle gourd (lauki) is combined with fresh yogurt and mild spices. It's commonly served alongside meals such as biryani, pulao, or roti to provide a cooling contrast. The dish features a mild flavor from the bottle gourd and tanginess from the yogurt.
Nutritionally, it is low in calories and fat while providing moderate protein from the yogurt. It offers some dietary fiber, potassium, calcium, and vitamin C in modest amounts. This dish is vegetarian and typically free from common allergens, making it suitable for a variety of diets.
- Made with cooked bottle gourd and plain yogurt
- Contains modest protein and calcium from curd
- Low fat and moderate carbohydrates mainly from yogurt sugars
- Suitable as a light, hydrating accompaniment during lunch or dinner
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Indian Nutrient Databank (INDB), University of Edinburgh, licensed under CC BY 4.0, modified for presentation.
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