Guava raitaL

Guava Raita is a popular Indian side dish made by mixing fresh chopped guava fruit into creamy yogurt, seasoned with mild spices like roasted cumin and black salt. It is traditionally eaten alongside spicy meals to provide a cooling effect and add a sweet-tart contrast.

This dish balances hydration and flavor, making it a favored accompaniment during warm weather. Nutritionally, it provides significant Vitamin C, derived primarily from the guava component, supporting dietary needs for this essential antioxidant vitamin.

Vegetarian and typically low in fat and calories, guava raita suits various Indian meals and is enjoyed across regions. It requires no cooking beyond preparing fresh ingredients and blending, making it easy to prepare at home.