Guava raita
Also known as: GUAVA RAITA, Amarood ka raita
A refreshing Indian side dish combining yogurt with chopped guava and spices, commonly served to cool the palate with meals.
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(14)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Guava raita
How many calories are in 1 bowl of Guava raita?
1 bowl (159 g) of Guava raita has about 102 kcal, based on 64 kcal per 100 g.
How much protein is in Guava raita?
Guava raita provides about 4.2 g of protein per 100 g.
How much sugar does Guava raita contain?
Guava raita has about 6.7 g of total sugars per 100 g.
What is guava raita typically served with?
Guava raita is served as a side dish with spicy Indian meals like biryani, pulao, or roti to provide a cooling effect.
Is guava raita suitable for vegetarians?
Yes, guava raita is a vegetarian dish as it contains yogurt and fruit without any meat, fish, or eggs.
How should guava raita be stored?
Store guava raita in the refrigerator and consume within one to two days for freshness and safety.
About Guava raita
Guava Raita is a popular Indian side dish made by mixing fresh chopped guava fruit into creamy yogurt, seasoned with mild spices like roasted cumin and black salt. It is traditionally eaten alongside spicy meals to provide a cooling effect and add a sweet-tart contrast.
This dish balances hydration and flavor, making it a favored accompaniment during warm weather. Nutritionally, it provides significant Vitamin C, derived primarily from the guava component, supporting dietary needs for this essential antioxidant vitamin.
Vegetarian and typically low in fat and calories, guava raita suits various Indian meals and is enjoyed across regions. It requires no cooking beyond preparing fresh ingredients and blending, making it easy to prepare at home.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Indian Nutrient Databank (INDB), University of Edinburgh, licensed under CC BY 4.0, modified for presentation.
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