
Also known as: GUAVA RAITA, Amarood ka raita
A refreshing Indian side dish combining yogurt with chopped guava and spices, commonly served to cool the palate with meals.
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
Guava Raita is a popular Indian side dish made by mixing fresh chopped guava fruit into creamy yogurt, seasoned with mild spices like roasted cumin and black salt. It is traditionally eaten alongside spicy meals to provide a cooling effect and add a sweet-tart contrast.
This dish balances hydration and flavor, making it a favored accompaniment during warm weather. Nutritionally, it provides significant Vitamin C, derived primarily from the guava component, supporting dietary needs for this essential antioxidant vitamin.
Vegetarian and typically low in fat and calories, guava raita suits various Indian meals and is enjoyed across regions. It requires no cooking beyond preparing fresh ingredients and blending, making it easy to prepare at home.
9,000+ Indian foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer