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Pomegranate raita

Also known as: Pomegranate raita, Anaar ka raita

Pomegranate Raita is a refreshing Indian side dish made by mixing fresh pomegranate seeds into spiced yogurt (curd). It is commonly served with meals to provide a sweet and tangy contrast.

VegetarianLow calorie densityLow GINOVA 3· Processed

kcal

4.0

Protein

7.2

Carbs

3.2

Fat

0.6

Fiber

per 100g

Low fatContains vitamin C

Paneer & Dairy·Breakfast, Mid Morning, Evening Snack

Serving Size= 100g

Nutrition per 100g

Protein4.0g(22%)

Carbs7.2g(39%)

Fat3.2g(39%)

Fiber0.6g

Nutrient Breakdown

Key Nutrients(14)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Pomegranate raita

How many calories are in 1 bowl of Pomegranate raita?

1 bowl (144 g) of Pomegranate raita has about 105 kcal, based on 73 kcal per 100 g.

How much protein is in Pomegranate raita?

Pomegranate raita provides about 4 g of protein per 100 g.

How much sugar does Pomegranate raita contain?

Pomegranate raita has about 7 g of total sugars per 100 g.

What is Pomegranate Raita typically served with?

It is usually served as a side dish with Indian meals such as biryani, pulao, or roti to add a refreshing and mildly sweet flavor.

Is Pomegranate Raita vegetarian?

Yes, Pomegranate Raita is a vegetarian dish made with yogurt and fruit.

How should Pomegranate Raita be stored?

Store it refrigerated and consume within 1-2 days for best freshness and taste.

About Pomegranate raita

Pomegranate Raita is a popular condiment in Indian cuisine that blends creamy yogurt with juicy pomegranate seeds and mild spices. It originates from the Indian subcontinent and is often served alongside spicy main dishes such as biryani, pulao, or roti to balance flavors and add a cooling effect.

The yogurt base provides protein, calcium, vitamin B12, and probiotics.
Pomegranate seeds contribute natural sugars, vitamin C, potassium, and dietary fiber.
This dish is vegetarian and typically low in fat and moderate in calories.

It can be easily prepared at home by mixing fresh curd with peeled pomegranate seeds and flavoring with roasted cumin powder, salt, and sometimes chopped coriander leaves. The combination makes it a flavorful and nutritious accompaniment suitable for many meals.