Illustration

Onion raita

Also known as: Onion raita, Pyaaz ka raita

Onion Raita is a refreshing accompaniment made from yogurt and chopped onions, often flavored with spices. It is a cooling dish that complements spicy Indian meals.

VegetarianLow calorie densityLow GINOVA 3· Processed

kcal

4.9

Protein

7.9

Carbs

2.4

Fat

0.6

Fiber

per 100g

Good source of phosphorus

Paneer & Dairy·Breakfast, Mid Morning, Evening Snack

Serving Size= 100g

Nutrition per 100g

Protein4.9g(27%)

Carbs7.9g(43%)

Fat2.4g(30%)

Fiber0.6g

Rich in% daily value

Phosphorus20%

View all nutrients →

Nutrient Breakdown

Key Nutrients(15)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

Use Onion raita in meal plans

17,000+ foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.

Start Free

Free plan · No credit card

Common questions about Onion raita

How many calories are in 1 bowl of Onion raita?

1 bowl (157 g) of Onion raita has about 112 kcal, based on 72 kcal per 100 g.

How much protein is in Onion raita?

Onion raita provides about 4.9 g of protein per 100 g.

How much sugar does Onion raita contain?

Onion raita has about 7.1 g of total sugars per 100 g.

What is Onion Raita commonly eaten with?

Onion Raita is commonly served as a side dish with spicy Indian meals such as biryanis, pulaos, and various curries.

Is Onion Raita vegetarian?

Yes, Onion Raita is a vegetarian dish made from yogurt and onions, with no meat, egg, or fish content.

How should Onion Raita be stored?

It should be refrigerated and consumed within a day or two for the best taste and freshness.

About Onion raita

Onion Raita is a popular Indian accompaniment that complements spicy dishes, providing a cooling effect. Made primarily from yogurt, it includes finely chopped onions, spices, and sometimes chopped mint or coriander for added flavor. This side dish is often served alongside biryanis, pulaos, or curries, making it a staple in Indian cuisine.

Nutritionally, Onion Raita offers a balance of probiotics from yogurt, essential vitamins from onions, and a delightful flavor profile that enhances any meal. Key highlights include: - Low in fat - Provides vitamin C and calcium - Supports digestive health due to its probiotic content

Ideal for all meal times, including lunch and dinner, Onion Raita is also a great way to incorporate more dairy into the diet while enjoying the benefits of vegetables.