Illustration

Mint raita

Also known as: Mint Raita, Pudinay ka raita

Mint raita is a refreshing Indian side dish made from yogurt mixed with fresh mint leaves and mild spices, commonly served with meals to complement spicy dishes.

VegetarianLow calorie densityLow GINOVA 3· Processed

kcal

5.6

Protein

7.6

Carbs

3.0

Fat

0.3

Fiber

per 100g

Rich in phosphorus

Paneer & Dairy·Breakfast, Mid Morning, Evening Snack

Serving Size= 100g

Nutrition per 100g

Protein5.6g(28%)

Carbs7.6g(38%)

Fat3.0g(34%)

Fiber0.3g

Rich in% daily value

Phosphorus24%

View all nutrients →

Nutrient Breakdown

Key Nutrients(15)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Mint raita

How many calories are in 1 bowl of Mint raita?

1 bowl (105 g) of Mint raita has about 81 kcal, based on 78 kcal per 100 g.

How much protein is in Mint raita?

Mint raita provides about 5.6 g of protein per 100 g.

How much sugar does Mint raita contain?

Mint raita has about 7.5 g of total sugars per 100 g.

What are common uses of mint raita in meals?

Mint raita is typically served as a cooling side dish with spicy curries, biryanis, or rice dishes to complement the flavors and provide balance.

Is mint raita suitable for vegetarians?

Yes, mint raita is suitable for vegetarians as it is made with yogurt and mint, containing no meat or eggs.

How should mint raita be stored?

Mint raita should be kept refrigerated and consumed within 1-2 days for best taste and safety.

About Mint raita

Mint raita is a traditional Indian condiment combining fresh mint leaves with yogurt, creating a cooling and mildly flavored side dish. It is widely enjoyed across India and often accompanies spicy curries, biryanis, and pulao to balance bold flavors.

Made primarily from yogurt, it delivers moderate protein and calcium content.
Contains 24% of daily value for phosphorus, an essential mineral for bone health.
Includes small amounts of other vitamins and minerals typical of yogurt and herbs.

This vegetarian dish is low in fat and carbohydrates, with a pleasant, tangy taste enhanced by the fresh mint. It is suitable for most diets except vegan due to the yogurt base, and does not contain common allergens unless added separately.