Curd mint dip Nutrition Facts | Calories, Protein, Nutrients per 100g | MealStack

Curd mint dip

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Curd mint dipL

Also known as: CURD MINT DIP

A refreshing Indian dip made from yogurt blended with mint leaves, perfect for enhancing the flavor of snacks and meals.

VegetarianLow GINOVA 3· Processed

76

kcal

4.8

Protein

9.1

Serving Size= 100g

Nutrition per 100g

Protein4.8g(25%)

Carbs9.1g(47%)

Fat2.4g(28%)

Fiber0.8g

Rich in% daily value

View all nutrients →

Nutrient Breakdown

Key Nutrients(15)

Vitamin A (RAE)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

Common questions about Curd mint dip

One katori (about 50g) of curd mint dip contains approximately 35 kcal.

About Curd mint dip

Curd Mint Dip is a popular Indian accompaniment that combines the richness of yogurt with the refreshing flavor of mint. Typically served as a side with snacks, it pairs well with various Indian appetizers and can also be enjoyed with roti or rice.

This dip is rich in probiotics, which are great for gut health, and offers a good balance of creamy texture with the cooling sensation of mint. The nutritional highlights make it a great choice for those looking to include healthier options in their meals.

Ideal for parties, gatherings, or as a pre-meal appetizer.
Contains moderate levels of calcium and is a good source of vitamins A and C.

It’s perfect for all types of diets, but check the sodium content if you are on a restricted diet.

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SourceINDB

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer