Mixed vegetable salad with curd sauce
Also known as: Mixed Vegetable salad with Curd Sauce
A refreshing salad made with a mix of seasonal vegetables, dressed with creamy curd sauce, perfect for a side dish or a light meal.
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(15)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Mixed vegetable salad with curd sauce
How many calories are in 1 bowl of Mixed vegetable salad with curd sauce?
1 bowl (215 g) of Mixed vegetable salad with curd sauce has about 130 kcal, based on 60 kcal per 100 g.
How much protein is in Mixed vegetable salad with curd sauce?
Mixed vegetable salad with curd sauce provides about 4.2 g of protein per 100 g.
How much sugar does Mixed vegetable salad with curd sauce contain?
Mixed vegetable salad with curd sauce has about 2.2 g of total sugars per 100 g.
What is Mixed Vegetable Salad with Curd Sauce typically served with?
It is served as a refreshing side dish or appetizer alongside main Indian meals or snacks.
Is this salad suitable for vegetarians?
Yes, it is vegetarian as it contains vegetables and curd but no meat or eggs.
Does this salad contain common allergens?
Yes, it contains dairy due to the curd sauce.
About Mixed vegetable salad with curd sauce
This Mixed Vegetable Salad with Curd Sauce is a delightful combination of fresh seasonal vegetables served with a tangy curd dressing. Typically enjoyed during summer months, this salad is packed with nutrients and is a wonderful way to incorporate raw vegetables into your diet.
The salad contains a variety of colorful vegetables, making it visually appealing and nutritionally dense. Key nutrition highlights include the presence of dietary fiber, which aids in digestion, and an array of vitamins such as vitamin A and vitamin C, which are essential for maintaining good health. Its creamy texture from curd not only enhances the flavor but also provides a source of calcium.
Ideal for lunch or as a side dish for dinner, this salad is also suitable for diabetics due to its relatively low glycemic index and high fiber content. Enjoy it as a refreshing addition to any meal.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Indian Nutrient Databank (INDB), University of Edinburgh, licensed under CC BY 4.0, modified for presentation.
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