Cucumber and yogurt salad
Also known as: CUCUMBER AND YOGURT SALAD, Kheere aur dahi ka salad
A refreshing salad made with diced cucumbers mixed with yogurt and spices, perfect for cooling the palate during warm weather.
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(14)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Cucumber and yogurt salad
How many calories are in 1 small plate of Cucumber and yogurt salad?
1 small plate (115 g) of Cucumber and yogurt salad has about 42 kcal, based on 36 kcal per 100 g.
How much protein is in Cucumber and yogurt salad?
Cucumber and yogurt salad provides about 2.1 g of protein per 100 g.
How much sugar does Cucumber and yogurt salad contain?
Cucumber and yogurt salad has about 2.3 g of total sugars per 100 g.
Is cucumber and yogurt salad suitable for vegetarians?
Yes, it is a vegetarian dish containing only vegetables and dairy products.
What is cucumber and yogurt salad typically served with?
It is usually served as a side dish with Indian meals such as rice, roti, or spicy curries.
How should cucumber and yogurt salad be stored?
Keep it refrigerated and consume within one day for best freshness and taste.
About Cucumber and yogurt salad
Cucumber and Yogurt Salad, also known as Cucumber Raita, is a popular dish in Indian cuisine, particularly served alongside spicy meals. This salad is both refreshing and cooling, thanks to the hydrating properties of cucumbers and the creamy texture of yogurt. It's typically seasoned with spices like cumin and garnished with herbs such as coriander.
Nutrition Highlights: - Rich in vitamin A and calcium, making it beneficial for vision and bone health. - Provides a good source of hydration due to its high water content. - The yogurt adds beneficial probiotics, promoting digestive health.
This dish is suitable for various contexts, including lunch and snacks, and is especially popular during the summer months for its cooling effect.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Indian Nutrient Databank (INDB), University of Edinburgh, licensed under CC BY 4.0, modified for presentation.
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