Also known as: CUCUMBER AND YOGURT SALAD, Kheere aur dahi ka salad
A refreshing salad made with diced cucumbers mixed with yogurt and spices, perfect for cooling the palate during warm weather.
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
Cucumber and Yogurt Salad, also known as Cucumber Raita, is a popular dish in Indian cuisine, particularly served alongside spicy meals. This salad is both refreshing and cooling, thanks to the hydrating properties of cucumbers and the creamy texture of yogurt. It's typically seasoned with spices like cumin and garnished with herbs such as coriander.
Nutrition Highlights: - Rich in vitamin A and calcium, making it beneficial for vision and bone health. - Provides a good source of hydration due to its high water content. - The yogurt adds beneficial probiotics, promoting digestive health.
This dish is suitable for various contexts, including lunch and snacks, and is especially popular during the summer months for its cooling effect.
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Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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