Cabbage raita
Also known as: Cabbage raita, Pattagobhi raita
A yogurt-based Indian side dish combining grated cabbage with spiced curd, served chilled as a refreshing accompaniment to meals.
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(15)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Cabbage raita
How many calories are in 1 bowl of Cabbage raita?
1 bowl (232 g) of Cabbage raita has about 197 kcal, based on 85 kcal per 100 g.
How much protein is in Cabbage raita?
Cabbage raita provides about 3.2 g of protein per 100 g.
How much sugar does Cabbage raita contain?
Cabbage raita has about 4.2 g of total sugars per 100 g.
How is cabbage raita commonly used in meals?
It is served as a cooling side dish or accompaniment alongside spicy Indian meals, especially rice and roti.
Is cabbage raita suitable for vegetarian diets?
Yes, cabbage raita is vegetarian as it contains no meat, fish, or eggs.
How should cabbage raita be stored?
Store cabbage raita in the refrigerator and consume within 1-2 days for best freshness and taste.
About Cabbage raita
Cabbage Raita is a traditional Indian side dish made by mixing grated or finely chopped cabbage with seasoned yogurt (curd). It is popular across many Indian households as a cooling complement to spicy meals.
This dish features a combination of fresh vegetables and cultured dairy, which adds probiotics and a creamy texture. Cabbage Raita typically includes mild spices such as roasted cumin powder, salt, and sometimes fresh coriander, providing a balanced flavor.
- It is high in vitamin K, supporting blood clotting and bone health.
- Contains moderate amounts of calcium due to the curd base.
- Typically low in fat and serves as a light dish suitable for vegetarian diets.
This dish is best served chilled and is commonly eaten with lunch or dinner to enhance digestion and add moisture to dry foods.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Indian Nutrient Databank (INDB), University of Edinburgh, licensed under CC BY 4.0, modified for presentation.
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