Cabbage raita Nutrition Facts | Calories, Protein, Nutrients per 100g | MealStack

Cabbage raita

Illustration

Cabbage raitaL

Also known as: Cabbage raita, Pattagobhi raita

A yogurt-based Indian side dish combining grated cabbage with spiced curd, served chilled as a refreshing accompaniment to meals.

VegetarianLow GINOVA 3· Processed

85

kcal

3.2

Protein

Serving Size= 100g

Nutrition per 100g

Protein3.2g(15%)

Carbs5.2g(24%)

Fat5.8g(61%)

Fiber0.9g

Rich in% daily value

View all nutrients →

Nutrient Breakdown

Key Nutrients(15)

Vitamin A (RAE)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

Common questions about Cabbage raita

One katori (about 100 g) of cabbage raita contains approximately 53 calories.

About Cabbage raita

Cabbage Raita is a traditional Indian side dish made by mixing grated or finely chopped cabbage with seasoned yogurt (curd). It is popular across many Indian households as a cooling complement to spicy meals.

This dish features a combination of fresh vegetables and cultured dairy, which adds probiotics and a creamy texture. Cabbage Raita typically includes mild spices such as roasted cumin powder, salt, and sometimes fresh coriander, providing a balanced flavor.

It is high in vitamin K, supporting blood clotting and bone health.
Contains moderate amounts of calcium due to the curd base.
Typically low in fat and serves as a light dish suitable for vegetarian diets.

This dish is best served chilled and is commonly eaten with lunch or dinner to enhance digestion and add moisture to dry foods.

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SourceINDB

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer