Spinach raitaVL

Also known as: SPINACH RAITA, Palak ka raita

Vegetarian

kcal

3.9

Protein

5.1

Carbs

1.9

Fat

1.4

Fiber

per 100g

Paneer & DairyBreakfast, Mid Morning, Evening Snack

Serving Size= 100g

Nutrition per 100g

Protein3.9g(30%)

Carbs5.1g(38%)

Fat1.9g(32%)

Fiber1g

Rich in% daily value

Vitamin K293%Folate (B9)36%Vitamin C25%

View all nutrients →

Nutrient Breakdown

Key Nutrients(15)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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SourceINDB

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

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