Carrot and spinach raita
Also known as: Carrot and Spinach Raita, Gajar aur palak ka raita
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(15)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Carrot and spinach raita
How many calories are in 1 bowl of Carrot and spinach raita?
1 bowl (178 g) of Carrot and spinach raita has about 101 kcal, based on 57 kcal per 100 g.
How much protein is in Carrot and spinach raita?
Carrot and spinach raita provides about 4 g of protein per 100 g.
How much sugar does Carrot and spinach raita contain?
Carrot and spinach raita has about 4.9 g of total sugars per 100 g.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Indian Nutrient Databank (INDB), University of Edinburgh, licensed under CC BY 4.0, modified for presentation.
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