Carrot and spinach raitaVL

Also known as: Carrot and Spinach Raita, Gajar aur palak ka raita

Vegetarian

kcal

4.0

Protein

5.8

Carbs

2.0

Fat

1.4

Fiber

per 100g

Paneer & DairyBreakfast, Mid Morning, Evening Snack

Serving Size= 100g

Nutrition per 100g

Protein4.0g(28%)

Carbs5.8g(41%)

Fat2.0g(31%)

Fiber1g

Rich in% daily value

Vitamin K172%Folate (B9)24%

View all nutrients →

Nutrient Breakdown

Key Nutrients(15)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

Use Carrot and spinach raita in meal plans

9,000+ Indian foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.

Start Free

Free plan · No credit card

SourceINDB

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

Similar foods

Carrot raita

Spinach raita

Carrot kheer

Potato raita

Cabbage raita

Banana raita

Cucumber raita

Onion raita