Carrot raita Nutrition Facts | Calories, Protein, Nutrients per 100g | MealStack

Carrot raita

Illustration

Carrot raitaL

Also known as: CARROT RAITA, Gajar ka raita

A refreshing Indian side dish made with grated carrot mixed into spiced yogurt (curd).

VegetarianLow GINOVA 3· Processed

65

kcal

4.1

Protein

7.2

Serving Size= 100g

Nutrition per 100g

Protein4.1g(25%)

Carbs7.2g(44%)

Fat2.2g(31%)

Fiber2g

Nutrient Breakdown

Key Nutrients(14)

Vitamin A (RAE)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

Common questions about Carrot raita

One katori (100g) of carrot raita contains approximately 75 calories.

About Carrot raita

Carrot Raita is a popular Indian condiment made by combining fresh grated carrots with seasoned yogurt (curd). It is commonly served alongside meals like biryani, pulao, or roti to add a cooling effect and enhance flavor.

This dish is typical in many Indian households and presents a simple way to incorporate vegetables and dairy into the diet. The curd provides protein and calcium, while carrots contribute some dietary fiber and vitamin A precursors.

Primarily made from homemade yogurt and fresh carrots
Contains moderate calories mainly from carbohydrates and protein
Suitable for vegetarian diets
Contains dairy, so not vegan

Carrot Raita fits well into Indian meal traditions as a side accompaniment to everyday meals.

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SourceINDB

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer