Carrot raita
Also known as: CARROT RAITA, Gajar ka raita
A refreshing Indian side dish made with grated carrot mixed into spiced yogurt (curd).
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(14)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Carrot raita
How many calories are in 1 bowl of Carrot raita?
1 bowl (158 g) of Carrot raita has about 102 kcal, based on 65 kcal per 100 g.
How much protein is in Carrot raita?
Carrot raita provides about 4.1 g of protein per 100 g.
How much sugar does Carrot raita contain?
Carrot raita has about 6 g of total sugars per 100 g.
What ingredients are used to make carrot raita?
Carrot raita is made with beaten curd (yogurt), grated carrots, salt, and mild spices like roasted cumin powder.
Is carrot raita suitable for vegetarians?
Yes, carrot raita is vegetarian but not vegan since it contains dairy (curd).
How should carrot raita be stored?
Store carrot raita refrigerated and consume within 1-2 days for freshness.
About Carrot raita
Carrot Raita is a popular Indian condiment made by combining fresh grated carrots with seasoned yogurt (curd). It is commonly served alongside meals like biryani, pulao, or roti to add a cooling effect and enhance flavor.
This dish is typical in many Indian households and presents a simple way to incorporate vegetables and dairy into the diet. The curd provides protein and calcium, while carrots contribute some dietary fiber and vitamin A precursors.
- Primarily made from homemade yogurt and fresh carrots
- Contains moderate calories mainly from carbohydrates and protein
- Suitable for vegetarian diets
- Contains dairy, so not vegan
Carrot Raita fits well into Indian meal traditions as a side accompaniment to everyday meals.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Indian Nutrient Databank (INDB), University of Edinburgh, licensed under CC BY 4.0, modified for presentation.
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