Can this sandwich be eaten by vegetarians?

Yes, this sandwich is vegetarian as it contains no meat, fish, or eggs.

What are common allergens in this sandwich?

This sandwich commonly contains gluten (from bread) and dairy (if butter or mayonnaise is used).

How should I store the sandwich?

For best freshness, store the sandwich in an airtight container and consume within a few hours or keep refrigerated if storing longer.

Illustration

Tomato and cucumber sandwichM

Also known as: TOMATO AND CUCUMBER SANDWICHES, Tamatar aur kheere ka sandwich

A simple vegetarian sandwich made with fresh slices of tomato and cucumber, usually with bread and light spreads, commonly eaten as a snack or light meal.

VegetarianMedium GINOVA 3· Processed

151

kcal

4.0

Protein

Serving Size= 100g

Nutrition per 100g

Protein4.0g(10%)

Carbs21g(53%)

Fat6.3g(37%)

Fiber2g

Rich in% daily value

Vitamin K40%

View all nutrients →

Nutrient Breakdown

Key Nutrients(15)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

Common questions about Tomato and cucumber sandwich

One typical 80g tomato and cucumber sandwich contains approximately 96 kcal.

About Tomato and cucumber sandwich

This Tomato and Cucumber Sandwich is a popular light snack or quick meal commonly prepared at home or found in Indian snack stalls. It combines fresh, crunchy cucumber and juicy tomatoes layered between slices of soft bread, sometimes with a light spread of butter or mayonnaise.

It is a vegetarian dish, widely appreciated for its fresh flavors and ease of preparation. Although it provides some dietary fiber and hydration from the vegetables, it is best enjoyed as part of a balanced diet.

Contains significant Vitamin K (40% daily value per 100g), important for blood clotting and bone health.
Provides dietary fiber and moderate carbohydrates primarily from bread.
Typically low in fat and protein.

Suitable for vegetarian diets and can be adapted into vegan versions by excluding dairy-based spreads.