Illustration

Tomato and cucumber sandwich

Also known as: TOMATO AND CUCUMBER SANDWICHES, Tamatar aur kheere ka sandwich

A simple vegetarian sandwich made with fresh slices of tomato and cucumber, usually with bread and light spreads, commonly eaten as a snack or light meal.

VegetarianMedium calorie densityMedium GINOVA 3· Processed

151

kcal

4.0

Protein

20.5

Carbs

6.3

Fat

2.1

Fiber

per 100g

High in Vitamin K

Paneer & Dairy·Breakfast, Mid Morning, Evening Snack

Serving Size= 100g

Nutrition per 100g

Protein4.0g(10%)

Carbs21g(53%)

Fat6.3g(37%)

Fiber2g

Rich in% daily value

Vitamin K40%

View all nutrients →

Nutrient Breakdown

Key Nutrients(15)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

Use Tomato and cucumber sandwich in meal plans

17,000+ foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.

Start Free

Free plan · No credit card

Common questions about Tomato and cucumber sandwich

How many calories are in 1 sandwich of Tomato and cucumber sandwich?

1 sandwich (79 g) of Tomato and cucumber sandwich has about 119 kcal, based on 151 kcal per 100 g.

How much protein is in Tomato and cucumber sandwich?

Tomato and cucumber sandwich provides about 4 g of protein per 100 g.

How much sugar does Tomato and cucumber sandwich contain?

Tomato and cucumber sandwich has about 1.8 g of total sugars per 100 g.

Can this sandwich be eaten by vegetarians?

Yes, this sandwich is vegetarian as it contains no meat, fish, or eggs.

What are common allergens in this sandwich?

This sandwich commonly contains gluten (from bread) and dairy (if butter or mayonnaise is used).

How should I store the sandwich?

For best freshness, store the sandwich in an airtight container and consume within a few hours or keep refrigerated if storing longer.

About Tomato and cucumber sandwich

This Tomato and Cucumber Sandwich is a popular light snack or quick meal commonly prepared at home or found in Indian snack stalls. It combines fresh, crunchy cucumber and juicy tomatoes layered between slices of soft bread, sometimes with a light spread of butter or mayonnaise.

It is a vegetarian dish, widely appreciated for its fresh flavors and ease of preparation. Although it provides some dietary fiber and hydration from the vegetables, it is best enjoyed as part of a balanced diet.

Contains significant Vitamin K (40% daily value per 100g), important for blood clotting and bone health.
Provides dietary fiber and moderate carbohydrates primarily from bread.
Typically low in fat and protein.

Suitable for vegetarian diets and can be adapted into vegan versions by excluding dairy-based spreads.