Cheese and tomato sandwich Nutrition Facts | Calories, Protein, Nutrients per 100g | MealStack

Cheese and tomato sandwich

Illustration

Cheese and tomato sandwichM

Also known as: Cheese and Tomato sandwich, Cheese aur tamatar ke sandwich

A popular sandwich made with slices of bread layered with cheese and tomato, enjoyed as a quick snack or light meal.

VegetarianMedium GINOVA 4· Ultra-processed

243

kcal

7.9

Protein

Serving Size= 100g

Nutrition per 100g

Protein7.9g(13%)

Carbs27g(43%)

Fat12g(44%)

Fiber2g

Rich in% daily value

Phosphorus27%Sodium27%

View all nutrients →

Nutrient Breakdown

Key Nutrients(15)

Vitamin A (RAE)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

Common questions about Cheese and tomato sandwich

One typical sandwich (about 120 grams) contains approximately 312 kcal, based on average composition.

About Cheese and tomato sandwich

A Cheese and Tomato Sandwich is a common and simple snack or breakfast item popular in Indian households and cafes. It typically consists of sliced white or brown bread filled with fresh tomato slices and cheese such as processed cheese or paneer.

The sandwich offers moderate energy with protein from cheese and carbohydrates from bread.
According to analysis, it is a notable source of phosphorus and sodium.
It is vegetarian and generally suitable for quick meals.

This sandwich is easy to prepare and can be served toasted or fresh, making it versatile for various meal times.

Use Cheese and tomato sandwich in meal plans

9,000+ Indian foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.

Free plan · No credit card

SourceINDB

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer