Cheese and chilli sandwich
Also known as: Cheese and Chilli sandwich
A toasted sandwich made with melted cheese and spicy green or red chillies, popular as a quick snack or breakfast item in India.
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(14)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Cheese and chilli sandwich
How many calories are in 1 triangle of Cheese and chilli sandwich?
1 triangle (56 g) of Cheese and chilli sandwich has about 122 kcal, based on 218 kcal per 100 g.
How much protein is in Cheese and chilli sandwich?
Cheese and chilli sandwich provides about 6.8 g of protein per 100 g.
How much sugar does Cheese and chilli sandwich contain?
Cheese and chilli sandwich has about 2.4 g of total sugars per 100 g.
Is cheese and chilli sandwich vegetarian?
Yes, it is suitable for vegetarians as it contains no meat or eggs, but it does contain dairy (cheese).
What are common allergens in this sandwich?
This sandwich contains gluten from bread and dairy from cheese, which are common allergens.
How should cheese and chilli sandwich be stored?
Store in a cool place and consume fresh for best taste. Refrigerate leftovers and consume within a day to prevent spoilage.
About Cheese and chilli sandwich
The Cheese and Chilli Sandwich is a popular Indian snack consisting of bread slices filled with melted cheese and chopped green or red chillies, then toasted or grilled until crispy. It combines the creamy texture of cheese with the spicy kick of chillies, making it flavorful and appealing for many.
Typically consumed as a breakfast or evening snack, this sandwich offers moderate protein and carbohydrate content with a notable amount of sodium and vitamin C from the chillies. It belongs to the vegetarian dietary category and is generally considered a solid food due to its toasted bread base.
- Contains significant Vitamin C, reflecting the fresh chillies used.
- Provides notable sodium, primarily from cheese and seasoning.
- Suitable for vegetarian diets but contains dairy (cheese).
This sandwich pairs well with chutneys or tomato ketchup and is often enjoyed hot. Due to its sodium content, consumption should be moderated for individuals monitoring salt intake.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Indian Nutrient Databank (INDB), University of Edinburgh, licensed under CC BY 4.0, modified for presentation.
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