Cheese open sandwich
Also known as: CHEESE OPEN SANDWICHES
An open sandwich topped with cheese, commonly eaten as a snack or breakfast item in India.
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(16)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Cheese open sandwich
How many calories are in 1 sandwich of Cheese open sandwich?
1 sandwich (55 g) of Cheese open sandwich has about 151 kcal, based on 274 kcal per 100 g.
How much protein is in Cheese open sandwich?
Cheese open sandwich provides about 9.8 g of protein per 100 g.
How much sugar does Cheese open sandwich contain?
Cheese open sandwich has about 3.2 g of total sugars per 100 g.
Is a cheese open sandwich suitable for vegetarians?
Yes, it is vegetarian as it contains cheese and bread without meat or eggs.
What common allergens are in a cheese open sandwich?
It contains dairy (cheese) and gluten (bread), common allergens to consider.
How should I store a cheese open sandwich?
Best to consume fresh; if storing, keep refrigerated and consume within a day to maintain freshness and safety.
About Cheese open sandwich
An open sandwich with cheese is a popular quick snack or light meal item widely enjoyed across India. It typically consists of a single slice of bread topped with processed or fresh cheese slices and lightly seasoned with butter, herbs, or vegetables.
This preparation provides significant calcium and phosphorus, essential minerals for bone health, and a good amount of protein from the cheese component. The sodium content can be moderately high due to cheese and condiments used.
- Usually vegetarian
- Suitable for breakfast, snacks, and light meals
- Contains dairy (cheese) as a key ingredient
- Moderate energy with balanced macros
The sandwich is best consumed fresh to enjoy its texture and flavor.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Indian Nutrient Databank (INDB), University of Edinburgh, licensed under CC BY 4.0, modified for presentation.
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