Cheese open sandwich Nutrition Facts | Calories, Protein, Nutrients per 100g | MealStack

Cheese open sandwich

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Cheese open sandwichM

Also known as: CHEESE OPEN SANDWICHES

An open sandwich topped with cheese, commonly eaten as a snack or breakfast item in India.

VegetarianMedium GINOVA 3· Processed

274

kcal

9.8

Protein

28.4

Serving Size= 100g

Nutrition per 100g

Protein9.8g(14%)

Carbs28g(40%)

Fat14g(46%)

Fiber2g

Rich in% daily value

Phosphorus38%Vitamin E29%Calcium26%Sodium25%

View all nutrients →

Nutrient Breakdown

Key Nutrients(16)

Vitamin A (RAE)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

Common questions about Cheese open sandwich

One cheese open sandwich (about 80g) contains approximately 176 kcal based on typical Indian preparation.

About Cheese open sandwich

An open sandwich with cheese is a popular quick snack or light meal item widely enjoyed across India. It typically consists of a single slice of bread topped with processed or fresh cheese slices and lightly seasoned with butter, herbs, or vegetables.

This preparation provides significant calcium and phosphorus, essential minerals for bone health, and a good amount of protein from the cheese component. The sodium content can be moderately high due to cheese and condiments used.

Usually vegetarian
Suitable for breakfast, snacks, and light meals
Contains dairy (cheese) as a key ingredient
Moderate energy with balanced macros

The sandwich is best consumed fresh to enjoy its texture and flavor.

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SourceINDB

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer