Use Cheese soup in meal plans
9,349 Indian foods · Free plan
INDBSoupsVegetarian
Cheese soupVL
Serving Size= 100g
41
kcal per 100g
Calories
12
g per 100g
Protein
1.9
g per 100g
Carbs
17
g per 100g
Fat
1.8
g per 100g
Fiber
Calorie Breakdown
211kcal
Protein12g(24%)
Carbs1.9g(4%)
Fat17g(72%)
Nutrition Facts — per 100g
Key Nutrients
Energy
2% DV
41kcal
Protein
23% DV
12g
Total Fat
28% DV
17g
Carbohydrate
1% DV
1.9g
Fiber (Total)
6% DV
1.8g
Calcium
8% DV
84mg
Iron
14% DV
2.4mg
Potassium
10% DV
351mg
Sodium
100% DV
13695mg
Zinc
5% DV
0.55mg
Vitamin A (RAE)
4% DV
35µg
Folate (B9)
2% DV
4.6µg
Vitamin C
1% DV
1.2mg
Vitamin D
1% DV
0.19µg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Cheese soup in meal plans
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Data Source
INDB
All values per 100g edible portion.
Suitable for
BreakfastLunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer