Use French onion soup in meal plans
9,349 Indian foods · Free plan
INDBSoupsVegetarian
French onion soupVL
Serving Size= 100g
56
kcal per 100g
Calories
11
g per 100g
Protein
4.3
g per 100g
Carbs
14
g per 100g
Fat
1.0
g per 100g
Fiber
Calorie Breakdown
192kcal
Protein11g(24%)
Carbs4.3g(9%)
Fat14g(67%)
Nutrition Facts — per 100g
Key Nutrients
Energy
2% DV
56kcal
Protein
21% DV
11g
Total Fat
24% DV
14g
Carbohydrate
1% DV
4.3g
Fiber (Total)
3% DV
1.0g
Calcium
11% DV
106mg
Iron
21% DV
3.5mg
Potassium
9% DV
321mg
Sodium
100% DV
11203mg
Zinc
8% DV
0.99mg
Vitamin A (RAE)
4% DV
44µg
Folate (B9)
2% DV
7.1µg
Vitamin C
2% DV
1.5mg
Vitamin D
1% DV
0.20µg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use French onion soup in meal plans
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Data Source
INDB
All values per 100g edible portion.
Suitable for
BreakfastLunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer