Use Mixed vegetable soup in meal plans
9,349 Indian foods · Free plan
INDBSoupsVegetarian
Mixed vegetable soupVL
Serving Size= 100g
36
kcal per 100g
Calories
8.2
g per 100g
Protein
2.9
g per 100g
Carbs
12
g per 100g
Fat
1.6
g per 100g
Fiber
Calorie Breakdown
150kcal
Protein8.2g(22%)
Carbs2.9g(8%)
Fat12g(70%)
Nutrition Facts — per 100g
Key Nutrients
Energy
2% DV
36kcal
Protein
15% DV
8.2g
Total Fat
19% DV
12g
Carbohydrate
1% DV
2.9g
Fiber (Total)
5% DV
1.6g
Calcium
5% DV
51mg
Iron
10% DV
1.7mg
Potassium
8% DV
296mg
Sodium
100% DV
9202mg
Zinc
3% DV
0.33mg
Vitamin A (RAE)
2% DV
17µg
Folate (B9)
2% DV
7.2µg
Vitamin C
6% DV
4.6mg
Vitamin D
9% DV
1.4µg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Mixed vegetable soup in meal plans
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Data Source
INDB
All values per 100g edible portion.
Suitable for
BreakfastLunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer