Also known as: VEGETABLE MIX
A colorful mixture of various cooked vegetables, commonly used in Indian cuisine, rich in vitamins and minerals.
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
This Vegetable Mix features a vibrant combination of seasonal vegetables sautéed with spices, making it a staple in Indian households. Usually prepared as a nutritious side dish, it pairs well with roti or rice.
Commonly served at lunch or dinner, this dish provides a solid source of fiber and vitamins. It can be included in a balanced diet to help maintain overall health, particularly due to its high content of vitamin C and folate.
Vegetable mixes are not only easy to prepare but are also adaptable, allowing for the use of available vegetables or personal preferences. This dish suits vegetarian diets and meets the needs of those seeking low-fat meal options.
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Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Mixed vegetable soup
Mixed vegetable pickle
Vegetables stir fry
Masala dosa mixed vegetable fillings
Mixed vegetable pulao
Vegetable jalfrezi
Baked vegetables
Pulse mix
