Vegetable mix
Also known as: VEGETABLE MIX
A colorful mixture of various cooked vegetables, commonly used in Indian cuisine, rich in vitamins and minerals.
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(16)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Vegetable mix
How many calories are in 1 unknown of Vegetable mix?
1 unknown (100 g) of Vegetable mix has about 174 kcal, based on 174 kcal per 100 g.
How much protein is in Vegetable mix?
Vegetable mix provides about 4.7 g of protein per 100 g.
How much sugar does Vegetable mix contain?
Vegetable mix has about 27.4 g of total sugars per 100 g.
How is Vegetable Mix typically eaten?
It is commonly served as a side dish with rice or roti during lunch or dinner.
Is Vegetable Mix suitable for a vegan diet?
Yes, Vegetable Mix contains only plant-based ingredients, making it suitable for vegans.
What is the best way to store Vegetable Mix?
Store cooked Vegetable Mix in a sealed container in the refrigerator and consume within 2-3 days for best freshness.
About Vegetable mix
This Vegetable Mix features a vibrant combination of seasonal vegetables sautéed with spices, making it a staple in Indian households. Usually prepared as a nutritious side dish, it pairs well with roti or rice.
Commonly served at lunch or dinner, this dish provides a solid source of fiber and vitamins. It can be included in a balanced diet to help maintain overall health, particularly due to its high content of vitamin C and folate.
Vegetable mixes are not only easy to prepare but are also adaptable, allowing for the use of available vegetables or personal preferences. This dish suits vegetarian diets and meets the needs of those seeking low-fat meal options.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Indian Nutrient Databank (INDB), University of Edinburgh, licensed under CC BY 4.0, modified for presentation.
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