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Baked vegetables

Also known as: Baked Vegetables

Homemade baked mixed vegetables prepared by roasting a combination of seasonal vegetables with minimal oil and spices. Contains significant amounts of Vitamin C and Vitamin K.

VegetarianLow calorie densityLow GINOVA 2· Culinary ingredient

kcal

3.7

Protein

8.4

Carbs

4.4

Fat

2.3

Fiber

per 100g

Significant Vitamin KSignificant Vitamin C

Sabzi & Curries·Breakfast, Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein3.7g(17%)

Carbs8.4g(38%)

Fat4.4g(45%)

Fiber2g

Rich in% daily value

Vitamin K25%Vitamin C24%

View all nutrients →

Nutrient Breakdown

Key Nutrients(15)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Baked vegetables

How many calories are in 1 bowl of Baked vegetables?

1 bowl (302 g) of Baked vegetables has about 269 kcal, based on 89 kcal per 100 g.

How much protein is in Baked vegetables?

Baked vegetables provides about 3.7 g of protein per 100 g.

How much sugar does Baked vegetables contain?

Baked vegetables has about 2.6 g of total sugars per 100 g.

What vegetables are commonly used in baked vegetables?

Common vegetables include carrots, bell peppers, tomatoes, broccoli, beans, and sometimes potatoes, mixed and baked with minimal oil.

Is baked vegetables a vegetarian dish?

Yes, baked vegetables typically contain no meat, eggs, or dairy, making them suitable for vegetarian diets.

How should baked vegetables be stored?

Store leftovers in an airtight container in the refrigerator and consume within 2-3 days for best quality.

About Baked vegetables

Baked vegetables are a healthy preparation that involves roasting a mix of fresh seasonal vegetables in an oven or tandoor with minimal oil and spices. This cooking method helps retain many nutrients and enhances flavors. Common vegetables used include carrots, bell peppers, tomatoes, broccoli, and beans, making it a nutritious and colorful dish.

This dish provides significant amounts of Vitamin C and Vitamin K, essential for immune function and blood clotting respectively. It is a low-calorie and fiber-rich preparation suitable as a side dish or a light meal option.