
Also known as: Baked Vegetable with spinach
A nutritious dish of mixed vegetables baked with spinach, offering a flavorful way to enjoy a variety of vegetables in Indian cuisine.
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
Baked Vegetables with Spinach is a wholesome dish commonly prepared in Indian households, combining an assortment of vegetables with nutrient-rich spinach. The vegetables are typically seasoned and baked, resulting in a savory, tender medley that preserves much of their natural flavors and nutrients.
This preparation is notable for its high content of Vitamin K, which plays a key role in blood clotting and bone health, along with a good source of Vitamin C and Folate (Vitamin B9). These nutrients support overall well-being and contribute to a balanced diet.
The dish is low in fat and provides moderate calories, making it a wholesome addition to meals.
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Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

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