Baked vegetables with spinach
Also known as: Baked Vegetable with spinach
A nutritious dish of mixed vegetables baked with spinach, offering a flavorful way to enjoy a variety of vegetables in Indian cuisine.
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(15)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Baked vegetables with spinach
How many calories are in 1 bowl of Baked vegetables with spinach?
1 bowl (424 g) of Baked vegetables with spinach has about 330 kcal, based on 78 kcal per 100 g.
How much protein is in Baked vegetables with spinach?
Baked vegetables with spinach provides about 3.2 g of protein per 100 g.
How much sugar does Baked vegetables with spinach contain?
Baked vegetables with spinach has about 2.1 g of total sugars per 100 g.
Is baked vegetables with spinach vegetarian?
Yes, it is a vegetarian dish containing no meat, fish, or eggs.
How should baked vegetables with spinach be stored?
Store in an airtight container in the refrigerator and consume within 2-3 days for best freshness.
About Baked vegetables with spinach
Baked Vegetables with Spinach is a wholesome dish commonly prepared in Indian households, combining an assortment of vegetables with nutrient-rich spinach. The vegetables are typically seasoned and baked, resulting in a savory, tender medley that preserves much of their natural flavors and nutrients.
This preparation is notable for its high content of Vitamin K, which plays a key role in blood clotting and bone health, along with a good source of Vitamin C and Folate (Vitamin B9). These nutrients support overall well-being and contribute to a balanced diet.
- Typically includes vegetables like carrots, beans, peas, and spinach
- Prepared using moderate amounts of oil and seasoning
- Suitable for vegetarian diets and commonly enjoyed at lunch or dinner
The dish is low in fat and provides moderate calories, making it a wholesome addition to meals.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Indian Nutrient Databank (INDB), University of Edinburgh, licensed under CC BY 4.0, modified for presentation.
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