Spinach and potato
Also known as: PALAK ALOO
A nutritious combination of spinach and potatoes, often prepared with spices to create a flavorful dish enjoyed in Indian cuisine.
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(16)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Spinach and potato
How many calories are in 1 bowl of Spinach and potato?
1 bowl (335 g) of Spinach and potato has about 192 kcal, based on 57 kcal per 100 g.
How much protein is in Spinach and potato?
Spinach and potato provides about 1.6 g of protein per 100 g.
How much sugar does Spinach and potato contain?
Spinach and potato has about 0.9 g of total sugars per 100 g.
Is Spinach and Potato a vegetarian dish?
Yes, Spinach and Potato is a vegetarian dish made from spinach leaves and potatoes with spices and oil.
How should Spinach and Potato be stored?
Keep cooked Spinach and Potato refrigerated and consume within 2-3 days for best quality.
About Spinach and potato
This dish combines the earthy flavors of spinach with the starchy goodness of potatoes. Commonly found in Indian households, it is often cooked with spices such as cumin and garam masala, resulting in a vibrant green curry that is both nutritious and satisfying.
Nutritional Highlights: - Rich in vitamin A, crucial for vision and immune function. - Contains folate, important for DNA synthesis and repair. - A balance of fiber and carbohydrates makes it a good choice for energy.
This dish is perfect for lunch or dinner and pairs well with roti or rice. It is a vegetarian-friendly choice, suitable for all ages and dietary preferences.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Indian Nutrient Databank (INDB), University of Edinburgh, licensed under CC BY 4.0, modified for presentation.
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