Also known as: PALAK ALOO
A nutritious combination of spinach and potatoes, often prepared with spices to create a flavorful dish enjoyed in Indian cuisine.
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
This dish combines the earthy flavors of spinach with the starchy goodness of potatoes. Commonly found in Indian households, it is often cooked with spices such as cumin and garam masala, resulting in a vibrant green curry that is both nutritious and satisfying.
Nutritional Highlights: - Rich in vitamin A, crucial for vision and immune function. - Contains folate, important for DNA synthesis and repair. - A balance of fiber and carbohydrates makes it a good choice for energy.
This dish is perfect for lunch or dinner and pairs well with roti or rice. It is a vegetarian-friendly choice, suitable for all ages and dietary preferences.
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Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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