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Pea potato curry

Also known as: Pea Potato Curry, Aloo matar

Pea Potato Curry is a popular North Indian vegetarian dish made by cooking green peas and potatoes in a spiced tomato-onion gravy. It is commonly served with chapati, rice, or puri.

VegetarianLow calorie densityMedium GINOVA 1· Unprocessed

101

kcal

3.5

Protein

9.7

Carbs

5.1

Fat

3.6

Fiber

per 100g

Rich in Vitamin KGood source of Vitamin CContains significant Vitamin E

Sabzi & Curries·Breakfast, Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein3.5g(14%)

Carbs9.7g(39%)

Fat5.1g(47%)

Fiber4g

Rich in% daily value

Vitamin K45%Vitamin C39%Vitamin E34%

View all nutrients →

Nutrient Breakdown

Key Nutrients(15)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Pea potato curry

How many calories are in 1 bowl of Pea potato curry?

1 bowl (277 g) of Pea potato curry has about 280 kcal, based on 101 kcal per 100 g.

How much protein is in Pea potato curry?

Pea potato curry provides about 3.5 g of protein per 100 g.

How much sugar does Pea potato curry contain?

Pea potato curry has about 1.9 g of total sugars per 100 g.

What are common culinary uses for pea potato curry?

Pea potato curry is typically served as a main dish alongside rice or Indian bread like roti or naan. It can also be enjoyed as a filling in parathas or wraps.

Is pea potato curry suitable for various dietary preferences?

Yes, pea potato curry is vegetarian and can easily be made vegan by using plant-based oil and dairy alternatives.

How should pea potato curry be stored?

Leftover pea potato curry should be stored in an airtight container in the refrigerator and consumed within a few days.

About Pea potato curry

Pea Potato Curry is a staple homemade vegetarian dish in many Indian households. Combining tender green peas and soft potatoes cooked in a flavorful blend of spices, onions, and tomatoes, it offers a satisfying, mildly spiced gravy that complements various Indian breads and rice dishes.

Typically prepared with moderate oil and standard Indian spices such as cumin, turmeric, and garam masala.
Provides moderate protein and dietary fiber, with a balanced amount of carbohydrates from the potatoes and peas.
Contains vitamin C and vitamin A from the peas and tomato base.
This dish is suitable for vegetarians and can be adjusted for a vegan diet by avoiding ghee or dairy additions.
Contains no common allergens and is a home-cooked, minimally processed preparation.