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Pea mushroom curry

Also known as: Pea Mushroom curry, Matar mushroom

Pea Mushroom Curry is a cooked vegetable dish commonly prepared in Indian kitchens using green peas and mushrooms simmered with spices and a light amount of oil. It is rich in Vitamin K, Vitamin E, and Vitamin C, making it a nutritious accompaniment to meals.

VegetarianLow calorie densityLow GINOVA 2· Culinary ingredient

kcal

3.9

Protein

7.4

Carbs

5.2

Fat

3.9

Fiber

per 100g

High in Vitamin KHigh in Vitamin EGood source of Vitamin C

Sabzi & Curries·Breakfast, Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein3.9g(17%)

Carbs7.4g(32%)

Fat5.2g(51%)

Fiber4g

Rich in% daily value

Vitamin K48%Vitamin E34%Vitamin C32%

View all nutrients →

Nutrient Breakdown

Key Nutrients(15)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Pea mushroom curry

How many calories are in 1 bowl of Pea mushroom curry?

1 bowl (277 g) of Pea mushroom curry has about 258 kcal, based on 93 kcal per 100 g.

How much protein is in Pea mushroom curry?

Pea mushroom curry provides about 3.9 g of protein per 100 g.

How much sugar does Pea mushroom curry contain?

Pea mushroom curry has about 1.8 g of total sugars per 100 g.

What is pea mushroom curry typically served with?

Pea mushroom curry is often served with rice, naan, or roti, complementing its rich flavors and textures.

Is pea mushroom curry suitable for vegetarians and vegans?

Yes, pea mushroom curry is a vegetarian dish and can easily be made vegan by ensuring no dairy ingredients are used.

What is the best way to store leftover pea mushroom curry?

Leftover pea mushroom curry should be cooled and stored in an airtight container in the refrigerator, where it can last for a few days.

About Pea mushroom curry

Pea Mushroom Curry is a popular vegetarian dish in Indian cuisine, combining green peas and mushrooms cooked together with aromatic spices to create a flavorful and wholesome dish. This curry is typically served as a side dish along with rice or Indian breads like roti or chapati.

This dish is notable for providing significant amounts of Vitamin K, Vitamin E, and Vitamin C, which are important nutrients for various bodily functions. The use of fresh vegetables ensures it retains many of these vitamins even after cooking.

The preparation usually involves sautéing mushrooms and peas in moderate oil with spices such as cumin, turmeric, and coriander, which enhances flavor without adding excessive fat. It is a vegetarian and dairy-free option, suitable for a veg dietary type.