Pea paneer curry
Also known as: Pea Paneer curry, Matar paneer
A delicious North Indian curry made with green peas and paneer, cooked in a spiced gravy.
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(15)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Pea paneer curry
How many calories are in 1 bowl of Pea paneer curry?
1 bowl (277 g) of Pea paneer curry has about 373 kcal, based on 135 kcal per 100 g.
How much protein is in Pea paneer curry?
Pea paneer curry provides about 6.6 g of protein per 100 g.
How much sugar does Pea paneer curry contain?
Pea paneer curry has about 3.9 g of total sugars per 100 g.
Is Pea Paneer Curry suitable for vegetarians?
Yes, Pea Paneer Curry is a vegetarian dish made with paneer and peas.
What are common allergens in Pea Paneer Curry?
This dish contains dairy from paneer, which is a common allergen.
How is Pea Paneer Curry typically eaten?
It is commonly served hot with Indian breads such as roti or with steamed rice.
About Pea paneer curry
Pea Paneer Curry is a popular North Indian dish combining green peas and paneer—a type of cottage cheese. This dish is typically cooked with a blend of spices, including cumin, coriander, and garam masala, which infuses it with rich flavors. It often serves as a comforting side dish with roti, rice, or parathas in many Indian households.
In addition to being tasty, Pea Paneer Curry offers a good balance of nutrients. The presence of paneer provides a source of calcium and protein while green peas contribute dietary fiber and vitamins. This dish is generally suitable for vegetarians and is enjoyed by individuals of all ages. However, those managing sodium intake should note its higher salt levels due to the added spices.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Indian Nutrient Databank (INDB), University of Edinburgh, licensed under CC BY 4.0, modified for presentation.
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