Mushroom matar Nutrition Facts | Calories, Protein, Nutrients per 100g | MealStack

Mushroom matar

Illustration

Mushroom matarL

Also known as: MUSHROOM MATAR

A popular North Indian vegetable curry made with mushrooms and green peas cooked in spiced tomato gravy.

VegetarianLow GINOVA 3· Processed

71

kcal

2.8

Protein

5.3

Serving Size= 100g

Nutrition per 100g

Protein2.8g(16%)

Carbs5.3g(31%)

Fat4.1g(53%)

Fiber3g

Rich in% daily value

Vitamin K39%Vitamin E27%Vitamin C23%

View all nutrients →

Nutrient Breakdown

Key Nutrients(15)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

Common questions about Mushroom matar

One katori (100g) of Mushroom Matar contains approximately 80 kcal.

About Mushroom matar

Mushroom Matar is a classic North Indian vegetarian dish combining mushrooms and green peas in a flavorful tomato and spice-based gravy. It is commonly served with roti or rice and enjoyed across many Indian households.

This dish provides a modest nutritional profile with a moderate calorie content and is rich in vitamin K, vitamin E, and vitamin C as confirmed by nutrient data. It contains a balanced mix of protein and carbohydrates with low fat content. The fiber from peas and mushrooms adds to its digestive benefits.

Suitable for vegetarians and contains no animal products besides dairy in some recipes.
Moderate sodium due to added salt and spices.
A wholesome choice for lunch or dinner meals.

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SourceINDB

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer