Mushroom matar
Also known as: MUSHROOM MATAR
A popular North Indian vegetable curry made with mushrooms and green peas cooked in spiced tomato gravy.
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(15)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Mushroom matar
How many calories are in 1 bowl of Mushroom matar?
1 bowl (263 g) of Mushroom matar has about 186 kcal, based on 71 kcal per 100 g.
How much protein is in Mushroom matar?
Mushroom matar provides about 2.8 g of protein per 100 g.
How much sugar does Mushroom matar contain?
Mushroom matar has about 1.4 g of total sugars per 100 g.
Is Mushroom Matar suitable for vegetarians?
Yes, Mushroom Matar is a vegetarian dish containing no meat, fish, or eggs.
What are common ways to serve Mushroom Matar?
It is commonly served with roti, paratha, or steamed rice as a main vegetable dish.
How should Mushroom Matar be stored?
Store cooked Mushroom Matar in a covered container in the refrigerator and consume within 2-3 days for best quality.
About Mushroom matar
Mushroom Matar is a classic North Indian vegetarian dish combining mushrooms and green peas in a flavorful tomato and spice-based gravy. It is commonly served with roti or rice and enjoyed across many Indian households.
This dish provides a modest nutritional profile with a moderate calorie content and is rich in vitamin K, vitamin E, and vitamin C as confirmed by nutrient data. It contains a balanced mix of protein and carbohydrates with low fat content. The fiber from peas and mushrooms adds to its digestive benefits.
- Suitable for vegetarians and contains no animal products besides dairy in some recipes.
- Moderate sodium due to added salt and spices.
- A wholesome choice for lunch or dinner meals.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Indian Nutrient Databank (INDB), University of Edinburgh, licensed under CC BY 4.0, modified for presentation.
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