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Peas brinjal bhartha

Also known as: MATAR BAINGAN BHARTA, Matar baingan bhartha

Peas Brinjal Bhartha is a cooked Indian vegetable mash made from mashed brinjal (eggplant) and green peas, seasoned with typical Indian spices. It is usually eaten as a side dish with roti or rice.

VegetarianLow calorie densityLow GINOVA 2· Culinary ingredient

kcal

2.1

Protein

5.0

Carbs

6.1

Fat

3.6

Fiber

per 100g

High in Vitamin EHigh in Vitamin K

Sabzi & Curries·Breakfast, Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein2.1g(10%)

Carbs5.0g(24%)

Fat6.1g(66%)

Fiber4g

Rich in% daily value

Vitamin E39%Vitamin K35%

View all nutrients →

Nutrient Breakdown

Key Nutrients(15)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Peas brinjal bhartha

How many calories are in 1 small bowl of Peas brinjal bhartha?

1 small bowl (262 g) of Peas brinjal bhartha has about 222 kcal, based on 85 kcal per 100 g.

How much protein is in Peas brinjal bhartha?

Peas brinjal bhartha provides about 2.1 g of protein per 100 g.

How much sugar does Peas brinjal bhartha contain?

Peas brinjal bhartha has about 1.6 g of total sugars per 100 g.

Is Peas Brinjal Bhartha suitable for vegetarians?

Yes, Peas Brinjal Bhartha is a vegetarian dish made from vegetables and spices.

How is Peas Brinjal Bhartha typically eaten?

It is commonly served as a side dish with Indian breads like roti or with rice.

What is the shelf life of homemade Peas Brinjal Bhartha?

When stored in a refrigerator, it can be safely consumed within 2-3 days.

About Peas brinjal bhartha

Peas Brinjal Bhartha is a traditional Indian dish combining roasted or boiled eggplant (brinjal) and green peas into a spiced mash, often prepared with onions, tomatoes, and a blend of spices. Originating from regional home cooking styles, this dish serves as a flavorful accompaniment to staple foods like chapati or rice.

Nutritionally, it provides a moderate amount of calories primarily from carbohydrates and a small amount of protein and fat.
It is notable for its content of Vitamin E and Vitamin K, important fat-soluble vitamins involved in antioxidant function and blood clotting.
This dish is vegetarian and can be prepared without dairy or animal products, making it suitable for lacto-vegetarian diets.
Its fiber content contributes to digestive health and the mix of spices adds to its characteristic aroma and taste.