Brinjal bhartha Nutrition Facts | Calories, Protein, Nutrients per 100g | MealStack

Brinjal bhartha

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Brinjal bharthaL

Also known as: Brinjal Bhurtha, Baingan ka bhartha

A smoky flavored dish made with roasted brinjal, mashed and mixed with spices, commonly enjoyed in Indian households.

VegetarianMedium GINOVA 3· Processed

65

kcal

1.4

Protein

4.4

Serving Size= 100g

Nutrition per 100g

Protein1.4g(9%)

Carbs4.4g(28%)

Fat4.5g(63%)

Fiber3g

Rich in% daily value

Vitamin E28%Vitamin K28%

View all nutrients →

Nutrient Breakdown

Key Nutrients(15)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

Common questions about Brinjal bhartha

One katori (100g) of Brinjal Bhartha contains approximately 85 calories.

About Brinjal bhartha

Brinjal Bhartha is a popular dish in Indian cuisine, particularly in North India. It features roasted and mashed eggplant, which is combined with a medley of spices, onions, tomatoes, and green chilies. The smoking of the brinjal adds a distinctive flavor that makes it unique. Often served with flatbreads like roti or paratha, it pairs wonderfully with rice as well.

Nutrition highlights: Rich in fiber and low in calories, making it suitable for those watching their diet.
Dietary notes: Vegan, gluten-free, and can easily be modified for various spice levels. Ideal for a healthy lunch or dinner option.
Meal suitability: Commonly enjoyed in lunch and dinner meals, and can also serve as a filling snack.

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SourceINDB

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer