Brinjal bhartha
Also known as: Brinjal Bhurtha, Baingan ka bhartha
A smoky flavored dish made with roasted brinjal, mashed and mixed with spices, commonly enjoyed in Indian households.
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(15)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Brinjal bhartha
How many calories are in 1 bowl of Brinjal bhartha?
1 bowl (326 g) of Brinjal bhartha has about 212 kcal, based on 65 kcal per 100 g.
How much protein is in Brinjal bhartha?
Brinjal bhartha provides about 1.4 g of protein per 100 g.
How much sugar does Brinjal bhartha contain?
Brinjal bhartha has about 1.8 g of total sugars per 100 g.
Is Brinjal Bhartha suitable for vegetarians?
Yes, Brinjal Bhartha is a vegetarian dish made from roasted eggplant and spices without any meat or animal products.
How is Brinjal Bhartha typically eaten?
It is commonly served as a side dish with Indian flatbreads like roti or with rice during lunch or dinner.
About Brinjal bhartha
Brinjal Bhartha is a popular dish in Indian cuisine, particularly in North India. It features roasted and mashed eggplant, which is combined with a medley of spices, onions, tomatoes, and green chilies. The smoking of the brinjal adds a distinctive flavor that makes it unique. Often served with flatbreads like roti or paratha, it pairs wonderfully with rice as well.
- Nutrition highlights: Rich in fiber and low in calories, making it suitable for those watching their diet.
- Dietary notes: Vegan, gluten-free, and can easily be modified for various spice levels. Ideal for a healthy lunch or dinner option.
- Meal suitability: Commonly enjoyed in lunch and dinner meals, and can also serve as a filling snack.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Indian Nutrient Databank (INDB), University of Edinburgh, licensed under CC BY 4.0, modified for presentation.
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