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Stuffed brinjal

Also known as: Stuffed Brinjal, Bharwa baingan

Stuffed brinjal is a flavorful Indian dish made with brinjals stuffed with spices and cooked until tender. It's a popular item in many homes, showcasing rich flavors and textures.

VegetarianLow calorie densityMedium GINOVA 3· Processed

kcal

1.5

Protein

4.0

Carbs

7.7

Fat

4.1

Fiber

per 100g

Rich in Vitamin EProvides Vitamin K

Sabzi & Curries·Breakfast, Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein1.5g(7%)

Carbs4.0g(17%)

Fat7.7g(76%)

Fiber4g

Rich in% daily value

Vitamin E48%Vitamin K24%

View all nutrients →

Nutrient Breakdown

Key Nutrients(15)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Stuffed brinjal

How many calories are in 1 brinjal of Stuffed brinjal?

1 brinjal (55 g) of Stuffed brinjal has about 51 kcal, based on 93 kcal per 100 g.

How much protein is in Stuffed brinjal?

Stuffed brinjal provides about 1.5 g of protein per 100 g.

How much sugar does Stuffed brinjal contain?

Stuffed brinjal has about 0.9 g of total sugars per 100 g.

Is stuffed brinjal a vegetarian dish?

Yes, stuffed brinjal is a vegetarian dish made primarily of eggplant and spices without meat or eggs.

What meals is stuffed brinjal suitable for?

Stuffed brinjal is typically eaten during lunch, dinner, or as a snack.

Does stuffed brinjal contain common allergens?

This dish usually does not contain common allergens like gluten, dairy, nuts, or eggs unless added in the stuffing explicitly.

About Stuffed brinjal

Stuffed Brinjal, also known as Baingan Bharata, is a traditional Indian dish that involves cooking brinjals with a savory filling made from spices and sometimes other vegetables. This dish varies regionally, with different spices enhancing its flavor depending on local cuisine.

Brinjals, or eggplants, are a nutritious vegetable packed with vitamins and minerals. The stuffing often includes ingredients like onions, tomatoes, and spices, providing depth and richness to the dish. It's often paired with roti or rice, making it a delightful addition to any meal.

Notably, stuffed brinjal offers dietary fiber, which aids digestion, while also being relatively low in protein and fat. However, the use of oil in cooking can increase the calorie content slightly. Being a vegetarian dish, it is suitable for a wide range of diets, but should be consumed in moderation for those monitoring fat intake.