Illustration

Stuffed bittergourd (dry)

Also known as: STUFFED KARELA, Bharwa karela

Stuffed bittergourd is a popular Indian vegetable dish where bitter gourds are hollowed out and filled with a spiced mixture, then cooked until dry. This dish provides notable amounts of Vitamin E and Vitamin C, along with folate and sodium.

VegetarianMedium calorie densityLow GINOVA 3· Processed

218

kcal

1.3

Protein

2.5

Carbs

22.4

Fat

3.0

Fiber

per 100g

High in vitamin EContains significant vitamin CGood source of folate (vitamin B9)

Sabzi & Curries·Breakfast, Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein1.3g(2%)

Carbs2.5g(5%)

Fat22g(93%)

Fiber3g

Rich in% daily value

Vitamin E146%Vitamin C63%Sodium26%Folate (B9)21%

View all nutrients →

Nutrient Breakdown

Key Nutrients(14)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Stuffed bittergourd (dry)

How many calories are in 1 bowl of Stuffed bittergourd (dry)?

1 bowl (106 g) of Stuffed bittergourd (dry) has about 231 kcal, based on 218 kcal per 100 g.

How much protein is in Stuffed bittergourd (dry)?

Stuffed bittergourd (dry) provides about 1.3 g of protein per 100 g.

How much sugar does Stuffed bittergourd (dry) contain?

Stuffed bittergourd (dry) has about 0.1 g of total sugars per 100 g.

Is stuffed bittergourd vegetarian?

Yes, stuffed bittergourd is a vegetarian dish made from bitter gourds and spices, containing no meat, eggs, or dairy products.

How is stuffed bittergourd typically eaten?

It is usually served as a dry side dish with Indian meals, commonly at lunch or dinner alongside dals and rotis.

Does stuffed bittergourd contain notable vitamins or minerals?

Yes, it contains significant amounts of vitamin E, vitamin C, folate (vitamin B9), and sodium as per verified nutrient data.

About Stuffed bittergourd (dry)

Stuffed bittergourd is a traditional Indian preparation made by hollowing out bitter gourds (karela) and filling them with a savory spice mix often containing onions, spices, and sometimes nuts. The gourds are then cooked until the filling and vegetable absorb flavors and become dry and flavorful.

This dish is commonly eaten as a side with main meals like lunch and dinner.
It provides significant amounts of Vitamin E and Vitamin C, as well as folate (Vitamin B9) and sodium, making it nutritionally interesting compared to plain bitter gourd.
Being a vegetable-based dish, it is vegetarian and contains no animal products.
Careful preparation can moderate bitterness and enhance palatability.

Overall, stuffed bittergourd offers a flavorful way to include some important antioxidants and micronutrients in the diet.