
Also known as: STUFFED KARELA, Bharwa karela
Stuffed bittergourd is a popular Indian vegetable dish where bitter gourds are hollowed out and filled with a spiced mixture, then cooked until dry. This dish provides notable amounts of Vitamin E and Vitamin C, along with folate and sodium.
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
Stuffed bittergourd is a traditional Indian preparation made by hollowing out bitter gourds (karela) and filling them with a savory spice mix often containing onions, spices, and sometimes nuts. The gourds are then cooked until the filling and vegetable absorb flavors and become dry and flavorful.
Overall, stuffed bittergourd offers a flavorful way to include some important antioxidants and micronutrients in the diet.
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Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Stuffed bittergourd (wet)

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