Potato curry
Also known as: POTATO CURRY, Aloo ki sabzi
Potato Curry is a popular North Indian vegetable dish made by cooking potatoes with tomatoes, onions, and traditional spices. It is commonly served as a side dish with roti or rice.
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(15)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Potato curry
How many calories are in 1 bowl of Potato curry?
1 bowl (202 g) of Potato curry has about 181 kcal, based on 90 kcal per 100 g.
How much protein is in Potato curry?
Potato curry provides about 1.5 g of protein per 100 g.
How much sugar does Potato curry contain?
Potato curry has about 1.6 g of total sugars per 100 g.
What are common ingredients used in potato curry?
Potato curry typically includes potatoes, onions, tomatoes, and a variety of spices like turmeric, cumin, and coriander. Additional ingredients may include peas, green chilies, and cilantro for garnishing.
How is potato curry commonly served?
Potato curry is often served hot with Indian bread such as roti or naan, and can also be paired with rice. It is a popular dish at family meals and festive occasions.
Is potato curry suitable for vegans?
Yes, potato curry is a vegetarian dish and can easily be made vegan by avoiding dairy ingredients. It is often prepared without any animal products.
About Potato curry
Potato Curry, known as आलू की सब्ज़ी in Hindi, is a staple in many Indian households. This dish typically features boiled or sautéed potatoes simmered with tomatoes, onions, and an array of spices such as turmeric, cumin, and coriander, resulting in a flavorful and comforting vegetable preparation. It is versatile and commonly accompanies various Indian breads or rice.
The dish provides a notable amount of Vitamin C, Vitamin E, and Vitamin K, contributing to its nutritional appeal. Potatoes supply carbohydrates as a primary energy source, while the spices and cooking methods enhance taste without excessive fat. Potato Curry is vegetarian and easily adapted for vegan diets by omitting any ghee or dairy additions.
- Often consumed at lunch and dinner meals.
- Can be prepared with varying spice levels to suit taste preferences.
- Contains moderate sodium depending on salt used during cooking.
This vegetable curry is a wholesome and flavorful way to include a vegetable side in traditional Indian meals.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Indian Nutrient Databank (INDB), University of Edinburgh, licensed under CC BY 4.0, modified for presentation.
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