Potato cauliflower
Also known as: Aloo Gobhi
Potato Cauliflower is a popular cooked vegetable dish combining boiled potatoes and cauliflower, often spiced and sautéed in Indian cuisine.
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(15)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Potato cauliflower
How many calories are in 1 bowl of Potato cauliflower?
1 bowl (176 g) of Potato cauliflower has about 187 kcal, based on 106 kcal per 100 g.
How much protein is in Potato cauliflower?
Potato cauliflower provides about 1.9 g of protein per 100 g.
How much sugar does Potato cauliflower contain?
Potato cauliflower has about 0.4 g of total sugars per 100 g.
Is Potato Cauliflower a vegetarian dish?
Yes, Potato Cauliflower is a vegan dish containing no animal products.
How is Potato Cauliflower commonly served?
It is usually served cooked as a vegetable side dish along with roti, paratha, or rice.
What nutrients is Potato Cauliflower rich in?
It is rich in vitamin C, vitamin E, and vitamin K, according to verified nutrient data.
About Potato cauliflower
Potato Cauliflower is a traditional North Indian vegetable preparation featuring tender chunks of potatoes mixed with cauliflower florets, typically cooked with mild to moderate spices. It is commonly served as a side dish with rotis or rice.
This dish is notable for providing significant amounts of vitamin C, vitamin E, and vitamin K, which contribute to antioxidant functions and blood health. It contains moderate carbohydrates primarily from potatoes and fiber from cauliflower, making it a filling yet nutrient-rich option.
- Usually prepared with little or no added fat to keep it light
- Naturally vegan and free from common allergens
- Suitable for various meals such as lunch and dinner
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Indian Nutrient Databank (INDB), University of Edinburgh, licensed under CC BY 4.0, modified for presentation.
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