Also known as: Aloo Gobhi
Potato Cauliflower is a popular cooked vegetable dish combining boiled potatoes and cauliflower, often spiced and sautéed in Indian cuisine.
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
Potato Cauliflower is a traditional North Indian vegetable preparation featuring tender chunks of potatoes mixed with cauliflower florets, typically cooked with mild to moderate spices. It is commonly served as a side dish with rotis or rice.
This dish is notable for providing significant amounts of vitamin C, vitamin E, and vitamin K, which contribute to antioxidant functions and blood health. It contains moderate carbohydrates primarily from potatoes and fiber from cauliflower, making it a filling yet nutrient-rich option.
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Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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Dry potato
