Mixed vegetable pickle Nutrition Facts | Calories, Protein, Nutrients per 100g | MealStack

Mixed vegetable pickle

Illustration

Mixed vegetable pickleM

Also known as: Mixed Vegetable Pickle, Sabziyoon ka achaar

A tangy and spicy Indian mixed vegetable pickle commonly served as a condiment alongside meals. It contains a notable amount of sodium and vitamin C.

VegetarianNOVA 3· Processed

211

kcal

1.9

Protein

7.5

Carbs

19.7

Fat

2.8

Fiber

Serving Size= 100g

Nutrition per 100g

Protein1.9g(4%)

Carbs7.5g(14%)

Fat20g(82%)

Fiber3g

Rich in% daily value

Sodium124%Vitamin C47%Vitamin K26%

View all nutrients →

Nutrient Breakdown

Key Nutrients(14)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

Common questions about Mixed vegetable pickle

One tablespoon (about 15g) of mixed vegetable pickle contains approximately 14 calories.

About Mixed vegetable pickle

Mixed Vegetable Pickle is a popular Indian condiment made from a combination of various vegetables preserved in spices, oil, and salt. It is traditionally used to add a burst of flavor to meals, enhancing the taste of simple dishes like rice, dal, and roti.

The pickle is high in sodium, contributing to its distinctive salty taste.
It provides significant vitamin C, which is uncommon in preserved condiments.
It also contains measurable amounts of vitamin K.

This food is vegetarian and generally does not contain any animal products. Due to its high salt content, it should be consumed in moderation, especially by individuals monitoring sodium intake.

Use Mixed vegetable pickle in meal plans

9,000+ Indian foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.

Free plan · No credit card

SourceINDB

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer