Also known as: Mango Pickle, Aam ka achaar
A spicy and tangy Indian condiment made by pickling raw mango pieces in a blend of salt, spices, and oil.
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
Mango Pickle is a popular South Asian condiment made by preserving raw mango pieces in a mixture of salt, spices such as mustard seeds and chili powder, and edible oil. It provides a distinctive tangy and spicy flavor that complements Indian meals.
Key highlights: - Very high in sodium due to the salt content used in preservation. - Contains significant amounts of Vitamin C inherited from raw mangoes. - Provides a flavorful addition without significant calories from fat or protein.
It is vegan and typically used as a condiment with lunch and dinner. Due to its high sodium content, it is recommended to use in moderation, especially for individuals monitoring salt intake.
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Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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