How is bottle gourd typically used in cooking?

Bottle gourd is commonly used in Indian cooking for curries, soups, stews, and stir-fries. It can be cooked with spices or combined with lentils.

What dietary type does bottle gourd belong to?

Bottle gourd is a vegan vegetable and contains no animal products.

How should bottle gourd be stored?

Store bottle gourd in a cool, dry place or refrigerated in a plastic bag. Use within a few days for best freshness.

Illustration

Elongate bottle gourdVL

Lowki

Lagenaria vulgaris

Also known as: Jatilao, Lau, Calabash, White flowered gourd, Dudhi, Sorekai, Zeth aal

Bottle gourd (lauki) is a common Indian vegetable used in various cooked dishes such as curries and stews. It has a mild flavor and contains folate (vitamin B9) as a significant nutrient.

VegetarianLow GINOVA 1· Unprocessed

Serving Size= 100g

Nutrition per 100g

Protein0.49g(16%)

Carbs2.3g(74%)

Fat0.13g(10%)

Fiber2g

Rich in% daily value

Folate (B9)21%

View all nutrients →

Nutrient Breakdown

Key Nutrients(13)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

Common questions about Elongate bottle gourd

One medium bottle gourd piece (~250g) contains approximately 35 calories.

About Elongate bottle gourd

Bottle gourd, also known as lauki or ghiyā in Hindi, is a popular vegetable in Indian cuisine. It is typically cooked as part of dals, curries, and soups, offering a mild and slightly sweet taste.

Nutritionally, it provides a significant amount of folate (vitamin B9), contributing 21% of the daily value per 100g edible portion. Other nutrients include low calories, minimal protein, carbohydrates, and fat, along with small amounts of minerals such as calcium, potassium, and iron.