
Lowki
Lagenaria vulgaris
Also known as: Jatilao, Lau, Calabash, White flowered gourd, Dudhi, Sorekai, Zeth aal
Bottle gourd (lauki) is a common Indian vegetable used in various cooked dishes such as curries and stews. It has a mild flavor and contains folate (vitamin B9) as a significant nutrient.
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
Bottle gourd, also known as lauki or ghiyā in Hindi, is a popular vegetable in Indian cuisine. It is typically cooked as part of dals, curries, and soups, offering a mild and slightly sweet taste.
Nutritionally, it provides a significant amount of folate (vitamin B9), contributing 21% of the daily value per 100g edible portion. Other nutrients include low calories, minimal protein, carbohydrates, and fat, along with small amounts of minerals such as calcium, potassium, and iron.
This vegetable is widely cultivated across India and is appreciated for its versatility and nutritional contribution, especially folate.
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Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

Round bottle gourd
Lowki

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Torai
Long snake gourd
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Jagged bitter gourd
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Ash gourd
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Short snake gourd
Chachinda