Smooth skin ridge gourdVL

Torai

Luffa acutangula

Also known as: Bhol, Jhinge, Luffa, Loofah, Turia, Heeraikai, Turrel

Vegetarian

kcal

1.0

Protein

2.2

Carbs

0.1

Fat

1.9

Fiber

per 100g

Other VegetablesLunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein0.98g(28%)

Carbs2.2g(64%)

Fat0.13g(8%)

Fiber2g

Rich in% daily value

Vitamin K21%

View all nutrients →

Nutrient Breakdown

Key Nutrients(14)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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SourceIFCT 2017

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

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