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Bitter gourd, jagged, teeth ridges, elongate

Karela

Momordica charantia

Also known as: Kerela, Korola, Bitter melon, Bitter squash, Balsam pear, Hagal kai, Kerela heh, Kaippakka

A type of bitter gourd with jagged teeth ridges and elongated shape, commonly used in Indian cooking. It is rich in vitamin C and folate, adding nutritional value to various dishes.

VegetarianVery low calorie densityLow GINOVA 1· Unprocessed

kcal

1.4

Protein

2.8

Carbs

0.2

Fat

3.8

Fiber

per 100g

High in vitamin CGood source of folateContains significant chromium

Other Vegetables·Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein1.4g(30%)

Carbs2.8g(59%)

Fat0.24g(11%)

Fiber4g

Rich in% daily value

Vitamin C72%Chromium56%Folate (B9)27%

View all nutrients →

Nutrient Breakdown

Key Nutrients(14)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Bitter gourd, jagged, teeth ridges, elongate

How many calories are in 1 katori cooked sabzi of Bitter gourd, jagged, teeth ridges, elongate?

1 katori cooked sabzi (150 g) of Bitter gourd, jagged, teeth ridges, elongate has about 31 kcal, based on 21 kcal per 100 g.

How much protein is in Bitter gourd, jagged, teeth ridges, elongate?

Bitter gourd, jagged, teeth ridges, elongate provides about 1.4 g of protein per 100 g.

How much sugar does Bitter gourd, jagged, teeth ridges, elongate contain?

Bitter gourd, jagged, teeth ridges, elongate has about 0 g of total sugars per 100 g.

How is jagged bitter gourd typically used in cooking?

It is often stir-fried, sautéed, or stuffed and cooked as a vegetable dish in Indian cuisine.

Is jagged bitter gourd suitable for vegan diets?

Yes, it is a plant-based vegetable and suitable for vegan diets.

How should bitter gourd be stored to keep fresh?

Store bitter gourd in a cool, dry place or refrigerate it in a plastic bag to maintain freshness for several days.

About Bitter gourd, jagged, teeth ridges, elongate

Bitter gourd, also known as karela, is a tropical vegetable popular in Indian cuisine, especially for its distinct bitter flavor and healthful nutrients. The jagged, elongate variety is recognized by its prominent ridges and elongated shape.

It is typically cooked by sautéing, stir-frying, or stuffing, and forms an integral part of vegetarian diets. This variety provides a significant amount of vitamin C, folate (vitamin B9), and chromium, essential for various bodily functions.