How is jagged bitter gourd typically used in cooking?

It is often stir-fried, sautéed, or stuffed and cooked as a vegetable dish in Indian cuisine.

Is jagged bitter gourd suitable for vegan diets?

Yes, it is a plant-based vegetable and suitable for vegan diets.

How should bitter gourd be stored to keep fresh?

Store bitter gourd in a cool, dry place or refrigerate it in a plastic bag to maintain freshness for several days.

Illustration

Jagged bitter gourdVL

Karela

Momordica charantia

Also known as: Kerela, Korola, Bitter melon, Bitter squash, Balsam pear, Hagal kai, Kerela heh, Kaippakka

A type of bitter gourd with jagged teeth ridges and elongated shape, commonly used in Indian cooking. It is rich in vitamin C and folate, adding nutritional value to various dishes.

VegetarianLow GINOVA 1· Unprocessed

Serving Size= 100g

Nutrition per 100g

Protein1.4g(30%)

Carbs2.8g(59%)

Fat0.24g(11%)

Fiber4g

Rich in% daily value

Vitamin C72%Chromium56%Folate (B9)27%

View all nutrients →

Nutrient Breakdown

Key Nutrients(14)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

Common questions about Jagged bitter gourd

One medium piece (about 100g) of cooked bitter gourd contains approximately 17 kcal.

About Jagged bitter gourd

Bitter gourd, also known as karela, is a tropical vegetable popular in Indian cuisine, especially for its distinct bitter flavor and healthful nutrients. The jagged, elongate variety is recognized by its prominent ridges and elongated shape.

It is typically cooked by sautéing, stir-frying, or stuffing, and forms an integral part of vegetarian diets. This variety provides a significant amount of vitamin C, folate (vitamin B9), and chromium, essential for various bodily functions.