Orange cucumber Nutrition Facts | Calories, Protein, Nutrients per 100g | MealStack

Orange cucumber

Illustration

Orange cucumberVL

Kakadi

Cucumis sativus

Also known as: Tiyoh, Sosha, Kakdi, Southe kayi, Laar, Sohkhia pyllon

Orange round cucumber is a mild-flavored vegetable with crisp flesh and a slightly citrusy aroma, used fresh in salads and snacks.

VegetarianLow GINOVA 1· Unprocessed

20

kcal

Serving Size= 100g

Nutrition per 100g

Protein0.98g(22%)

Carbs3.0g(66%)

Fat0.24g(12%)

Fiber2g

Rich in% daily value

View all nutrients →

Nutrient Breakdown

Key Nutrients(14)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

Common questions about Orange cucumber

One medium piece (about 200 g) contains approximately 24 calories.

About Orange cucumber

Orange round cucumber is a unique variety of cucumber with a distinctive orange skin and round shape. Popular in some Indian regions, it is typically consumed raw, sliced for salads or eaten as a refreshing snack. This cucumber contains a modest amount of calories and carbohydrates, with almost negligible fat and protein, making it a low-calorie food option.

The nutritional highlight for this variety is its significant chromium content, providing about 24% of the daily value per 100 grams.
It contains small amounts of vitamins and minerals essential for a balanced diet, including vitamin A, potassium, and vitamin C.

This cucumber fits well into vegan diets and is usually enjoyed fresh. It requires no cooking and has no common allergens, making it suitable for diverse dietary needs.

Use Orange cucumber in meal plans

9,000+ Indian foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.

Free plan · No credit card

SourceIFCT 2017

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer