Ghiya/Lauki Kofta Curry
Also known as: Ghiya Kofta Curry
A delicious curry made with bottle gourd koftas, typically enjoyed with roti or rice. This dish is rich in flavors and nutrients.
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(15)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Ghiya/Lauki Kofta Curry
How many calories are in 1 bowl of Ghiya/Lauki Kofta Curry?
1 bowl (713 g) of Ghiya/Lauki Kofta Curry has about 4554 kcal, based on 639 kcal per 100 g.
How much protein is in Ghiya/Lauki Kofta Curry?
Ghiya/Lauki Kofta Curry provides about 0.9 g of protein per 100 g.
How much sugar does Ghiya/Lauki Kofta Curry contain?
Ghiya/Lauki Kofta Curry has about 0.8 g of total sugars per 100 g.
What is Ghiya Lauki Kofta Curry typically made of?
It is made from grated bottle gourd (lauki/ghiya), gram flour, spices, and cooked in a tomato-onion gravy.
Is this dish suitable for vegetarians or vegans?
It is vegetarian and typically vegan if no dairy (like ghee or cream) is added during cooking.
How should Ghiya Lauki Kofta Curry be stored?
Store cooked curry in a covered container in the refrigerator and consume within 2-3 days for best quality.
About Ghiya/Lauki Kofta Curry
Lauki Kofta Curry is a popular North Indian dish made from grated bottle gourd (lauki) transformed into flavorful koftas. The koftas are deep-fried or pan-fried and then simmered in a spicy and creamy tomato-based curry sauce.
This dish not only offers a satisfying taste but also serves as a good source of dietary fiber, making it a healthy addition to your meals. It is commonly served with roti or rice, often featured in family dinners and festive occasions.
Notable nutrition highlights include: - Rich in vitamins A and C - Contains dietary fiber to aid digestion - Low in calories, suitable for weight management
This vegetarian dish is suitable for most diets, including those looking to eat healthier or control their weight. However, it contains moderate sodium from added salt and spices.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Indian Nutrient Databank (INDB), University of Edinburgh, licensed under CC BY 4.0, modified for presentation.
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