Also known as: Ghiya Kofta Curry
A delicious curry made with bottle gourd koftas, typically enjoyed with roti or rice. This dish is rich in flavors and nutrients.
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
Lauki Kofta Curry is a popular North Indian dish made from grated bottle gourd (lauki) transformed into flavorful koftas. The koftas are deep-fried or pan-fried and then simmered in a spicy and creamy tomato-based curry sauce.
This dish not only offers a satisfying taste but also serves as a good source of dietary fiber, making it a healthy addition to your meals. It is commonly served with roti or rice, often featured in family dinners and festive occasions.
Notable nutrition highlights include: - Rich in vitamins A and C - Contains dietary fiber to aid digestion - Low in calories, suitable for weight management
This vegetarian dish is suitable for most diets, including those looking to eat healthier or control their weight. However, it contains moderate sodium from added salt and spices.
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Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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